Bodyweight Barbell Gym

Huge congratulations to Mackenzie for lifting a massive 75lbs PR on her deadlift! 💪😊You have gained so much strength in only four months! It’s a pleasure to be your coach and look forward to all the new PR’s to come in the future!🎉

Big congratulations to Denis for getting his first human flag yesterday!! 💪😊 To hold this for an impressive 4 seconds might not sound like very long, but believe me it feels like a lifetime of full body time under tension! When I grow up I want to be as strong as Denis Beaulieu!! 💪😊

I know this post is well overdue, but big congratulations to Chad for lifting an impressive 555 lbs on his Deadlift! 💪😊 This is a monumental mile stone to deadlift that much weight in only 11 months of training!! I am looking forward to what you will do in the future. The new big goal would be to add 6 plates each side and then go for the big 600 lb. Keep up the great work Chad! 😊💪

Big congratulations to Geoff Dresser for passing his back-to-wall handstand push-ups last week. 💪😊 I remember when you first started at the gym and could barely lift your one shoulder up to hang from the bar 5 years ago. It is always a pleasure to have you in class! Whether it is your funny banter, casually kicking up into handstands or impressing everyone with how many dips you can do, you are an inspiration to more than you know. Keep up the good work! 💪😊

Big congratulations to Braeden, Nancy, and Timothy for passing their chin ups, and Justin for passing his pull ups yesterday!! I only was able to get a video of Braeden, but you all are getting so strong!! 💪💪 Awesome to see all your hard work paying off!! 💪😊

Well this was the smoothest 500 lb deadlifted PR I have seen here at Bodyweight Barbell Gym!!!! 💪😊 Big congratulations Chad!! You are so strong and I can't wait to see all you will accomplish! A true testament to all your hard work and dedication to working on limiting factors in your training. 😊💪

Big congrats Chad for hitting a massive 55lbs PR of 465lbs this last week!! 💪😊 It went so smooth, and I know you have a lot more in the tank. Fixing imbalances, building capacity, and focusing on weak links is the fastest way to get stronger! You have made so much progress in your core stability and hip strength and stability. It is awesome to see how hard you work in the gym and to see it pay off. Looking forward to when you hit a 500lbs deadlift soon! 💪😊

Big congratulations to Konrad for getting his first back to wall handstand push ups this week!! It is a pleasure to have you at the gym Konrad. I'm always blown away by how strong you are, both mentally and physically! 💪😊

Big congrats to Jana for doing her first unassisted chin up this week!! 😊💪 I started the video too late, but I'm witness that she completed the full rep from the bottom! It is so awesome to see all your hard work and consistency pay off Jana!! It was so cool to see the whole 10am class gather around and cheer you on!! So proud to be a part of such a great community. Keep up the great work Jana!

Aaaaaand most weight lifted tonight goes to the strong man himself, Josh who Deadlifted an impressive 545!! 💪😊

Watching you lift always inspires me to lift!!

It is amazing to see how much improvement you have made on your ankle over the years. You are truly getting jacked and have so much more potential!

It is a pleasure to be your coach, Josh! 😊

Congratulations to Kate for doing eight chin ups in a row after doing a 305lb Deadlift! 💪😊

To be able to lift that kind of weight and pull your own body weight up is an impressive feat!

You never cease to amaze me Kate and it is a pleasure to be your coach! 😊