02/06/2024
I’ve been working on something…. 🙄
Can’t wait for you to see….
Something for busy moms with hungry hearts and tense muscles and young professionals in the grind of making it everyday….a place where Jesus and fitness combine to strengthen our core, body and soul!
Introducing… BEDROCK BARRE & BIBLE on YouTube… come find me and let’s workout while studying the Bible and connecting with Jesus!
* graphics and logo done by and
Bedrock Barre & Bible - YouTube
Welcome to Bedrock Barre and Bible, where faith meets fitness in a blend of spiritual and physical strengthening. Come join our community where passion, crea...
04/27/2017
Hi Moose Jaw! Come and take a free B***y Barre class with me this weekend! I am certifying to become an instructor and the requirement is that an intermediate 1 hour class needs to be filmed. I'd like to cap the class at 6 people just because of barre space so let me know if you can make it. This Friday night, 7pm at the Attic Spin Studio. Thanks!
02/28/2017
Folklore is on vacation, gathering stories and collecting memories, be back soon! Keep dancing wherever you may go or whatever season you may be in. When I was grieving over the loss of someone very special to me, dance was a vehicle of healing and a place I could release all those pent up emotions. And even now, on vacation, it's one of my favorite things to do, especially gymnastics on the beach!
01/26/2017
New classes starting the 2nd week of February.
Beginner dance class, Thursdays 9:30 to 10:30 am with childcare available.
Intermediate to advanced dance class with contemporary, hip hop, ballet choreography and core work is on Monday nights, 7:30 to 8:30.
Both classes have a total of 8 classes and cost 80$ for the entire session. Thursday childcare add 20$ for entire session. Message to register.
12/02/2016
Beginner contemporary class this morning, come stretch, breath, extend, work your muscles, and see what your body is capable of.... you might be surprised, and you might leave class feeling really good😀 Best 10$ you'll spend all week....
11/09/2016
Friday Contemporary class rescheduled because of Remembrance Day to this Thurs night, 7:50 to 8:50. Thanks!
10/21/2016
For all those who are aching to dance again, Contemporary is happening this morning, 10:30 am, Hair Expressions Studio. See you there⭐️
10/20/2016
Today is the day! Hip hop at 6:45! Wahoo! Hair Expressions studio space, see you soon.
12/02/2016
11/09/2016
10/21/2016