10/19/2026
Golden G.R.I.T.
It’s never too late to get stronger, move better, and feel more confident in your body.
Golden G.R.I.T. is designed specifically for 55+ adults who want to stay active, independent, and energized. This class focuses on strength, mobility, balance, and overall functional fitness (the things that help you move through everyday life with ease and confidence).
Whether you’re just getting started or getting back into a routine, Golden G.R.I.T. meets you where you’re at. Every movement is safe, supportive, and scalable, led by a knowledgeable coach who’s there to guide you every step of the way.
💫 Build strength for daily activities
💫 Improve balance and stability
💫 Increase mobility and confidence
💫 Train in a welcoming, no-pressure environment
💫 No membership required — just show up!
Mondays @ 9AM & Thursdays @ 10AM
$10 drop-in
Movement is medicine and the best time to start is now. Come move with us, laugh with us, and prove that strong has no age limit. 💪
50 Caribou St W
306-690-8766
[email protected]
𝒯𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝓊𝓈 𝒾𝓈 𝓉𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝒢.𝑅.𝐼.𝒯.