GRIT Training

YOU DON’T NEED ANOTHER GYM MEMBERSHIP. YOU NEED A PLAN. And maybe… a coach who actually knows you.

That’s Small Group Training.

Small groups. Big coaching. Real accountability.

No wandering around wondering what to do. No getting lost in a huge class.

And now you can TRY IT before you commit!

COME & TRY SMALL GROUP

We’re opening two evening sessions this month to anyone who’s curious, nervous, interested, or simply ready to try something different.

Come see what happens when your workouts are built around YOU.

September 21 @ 6:30pm
September 30 @ 6:30pm

Only 6 spots per session.

Text 306-690-8766 or email us at [email protected] to reserve your spot.

Come as you are. We’ll take it from there.

𝒯𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝓊𝓈 𝒾𝓈 𝓉𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝒢.𝑅.𝐼.𝒯.

Golden G.R.I.T.

It’s never too late to get stronger, move better, and feel more confident in your body.

Golden G.R.I.T. is designed specifically for 55+ adults who want to stay active, independent, and energized. This class focuses on strength, mobility, balance, and overall functional fitness (the things that help you move through everyday life with ease and confidence).

Whether you’re just getting started or getting back into a routine, Golden G.R.I.T. meets you where you’re at. Every movement is safe, supportive, and scalable, led by a knowledgeable coach who’s there to guide you every step of the way.

💫 Build strength for daily activities
💫 Improve balance and stability
💫 Increase mobility and confidence
💫 Train in a welcoming, no-pressure environment
💫 No membership required — just show up!

Mondays @ 9AM & Thursdays @ 10AM
$10 drop-in

Movement is medicine and the best time to start is now. Come move with us, laugh with us, and prove that strong has no age limit. 💪

50 Caribou St W
306-690-8766
[email protected]

𝒯𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝓊𝓈 𝒾𝓈 𝓉𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝒢.𝑅.𝐼.𝒯.

Project: GRIT 2.0
Build your crew. Transform your body.

Teams of 4 | 8 Weeks | Sweat. Support. Smile.

Team Format:
Teams of 4 - Find your four!

Challenge Length:
8 Weeks (56 days of accountability and progress)

* Earn points for your team by attending classes
* Weekly Mini Challenges

The winning team will receive a Project G.R.I.T. t-shirt, supplement goody bag and bragging rights, of course! 😜

Starts September 14th
Register deadline: September 09

Registration is LIVE on Zen Planner
http://grittraining.sites.zenplanner.com/

Are you in? Drop a comment below and we can send you all the details!

This is Project: G.R.I.T.

It’s time to lock in those classes for September!

Membership options at G.R.I.T. Training ⤵️
• Drop in - $20
• 4 class punch cards - $60 (one per NEW customer)
• 5x/month class pack - $75
• 10 class punch card - $190
• Unlimited Monthly - $125 (3 month commitment)
• Unlimited Students & Seniors - $85

Grab your membership and join us today! 💪

Follow the 🔗 (in BIO or below) to view our class schedule, programs and membership options:
GritTraining.sites.zenplanner.com

50 Caribou St W
306.690.8766
[email protected]

𝒯𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝓊𝓈 𝒾𝓈 𝓉𝓇𝒶𝒾𝓃𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝒢.𝑅.𝐼.𝒯.

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4-WEEK PILATES SESSION

Ready to move, strengthen, and feel your best?

Join us for a 4-week Pilates session, designed to help you build strength, improve mobility, and connect with your body in a supportive and welcoming environment.

Begins September 09
4 weeks | 2 classes per week
💥 Back to school pricing!

Wednesdays @ 7:15pm
Sundays @ 6:00pm

Whether you’re new to Pilates or looking to keep building your practice, this session is a great opportunity to make movement a regular part of your week.

* Strength
* Core stability
* Mobility & flexibility
* Mindful movement
* A little time just for YOU

Spots are limited, so be sure to reserve yours!

Let’s move into fall feeling stronger, healthier, and more energized!

Register today! (Link in BIO)

SMALL GROUP TRAINING

Train 2–3x per week. Limited spots. Big results.

If you’re ready for next-level coaching without the big-class chaos, this is it.

* Small class size (max 6 people)
* Strength, muscle-building & endurance-focused programming
* Expertly coached by a certified trainer
* Hands-on attention to keep you training safely, correctly, and confidently
* Supportive community that keeps you consistent and motivated

This is personalized training without the 1-on-1 price tag. Spots are almost gone.

NEXT SESSION BEGINS September 07

• Monday & Wednesday @ 6:30 PM → 3 openings
• Monday & Wednesday @ 5:30 PM → FULL
• For those training 3x/week, small group also meets Fridays @ 6:00 PM

Once these spots are filled, registration closes.

Sign up online using the 🔗 (in BIO or below)
grittraining.sites.zenplanner.com

Serious about results? Grab your spot now!

PILATES IS BACK AT G.R.I.T.

You tried the FREE class… now it’s time to come back for more!

Whether you joined us for our first session or you’ve been curious about Pilates and haven’t made it in yet, this is your chance to move, strengthen, stretch and challenge yourself with us.

Join us for another Mat Pilates session at G.R.I.T. Training August 31 @ 7:00pm.

Expect a full-body workout focused on core strength, controlled movement, mobility and stability… and yes, you’ll feel muscles you forgot you had!

ONLY 12 SPOTS AVAILABLE!
Once they’re gone, they’re gone.

Register using the link below or through the link in our bio:
https://grittraining.sites.zenplanner.com/

Come move with us!