05/20/2022
Ben Griswold Fitness
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We are dedicated to helping people live happier and healthier lives and providing business and finan I am THE ONLY DAD my kids have. MY HEALTH IS ON THE LINE.
The reason I get up and exercise and the reason I eat healthy is FOR MY HEALTH. It’s NOT about looking good in clothes. It’s NOT about a number on a scale. Has NOTHING to do with what size pants I wear. Being overweight, depressed, miserable, negative, eating junk, not exercising, not only feels terrible, but it messes with your QUALITY OF LIFE! My WHY is for my kids, My Family! I want to be happy
05/20/2022
02/14/2022
LOST WHITE GOLD RING FOUND IN ATTIC IN MOOSE JAW, SASKATCHEWAN Moose Jaw Ring Finder Ben Griswold- Ring Recovery Specialist…Lost your ring?… Metal Detecting Service/Call ASAP Anytime 306-630-3016 I got face book notification that I was tagged in! Afternoon …
12/27/2021
How was everyone’s holiday? I am feeling great.
12/26/2021
Daughters finished gingerbread houses.
12/26/2021
Healthy snack alternatives!
12/25/2021
Merry Christmas from the Griswold’s. “We’re going to have the hap-hap-happiest Christmas since Bing Crosby tap-danced with Danny f***ing Kaye!”
Here’s to many more!
12/25/2021
From the Griswold family we wish you all a very Merry Christmas!
12/18/2021
Great plate roast beef, roasted vegetables and salad!
12/16/2021
Here is an idea for a HOLIDAY FESTIVE HEALTHY JUICE
Make your holiday celebrations nutrient-rich and healthy!
It’s fun to get into the spirit of the season with an extra festive juice. This is a great juice to start the holiday season off with a bang. Consuming nutrient-dense juice before you go to a holiday party may help reduce your overall calorie intake. People can eat many days’ worth of calories at just one-holiday dinner so by juicing up, you will start your day in the right direction!
Or serve this juice to your guests so they can enjoy something a bit different for an appetizer.
Ingredients
2-3 plums
1 beet (beetroot)
2 apples
6 kale (Tuscan cabbage) leaves
Directions
Wash all ingredients well.
Slice the plums in half and twist the fruit to pull apart, then cut out the pit.
Juice kale separately at first and add to the container.
Add the rest of the ingredients through the juicer.
Drizzle kale juice on top, or just add it in and mix well.
Servings: 1
Serving Size: 16 - 18 oz (500 ml)
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Moose Jaw, SK