Wild Humble Wholesome Holistic Wellness

Wild Humble Wholesome Holistic Wellness Holistic Personal Trainer • Performance Nutrition + Hormone Health

09/16/2026

I’ve been high for basically my entire adult life. So… who the f**k am I without it? 👀

90 days. No w**d. No pretending it’s going to be easy. Just documenting what actually happens when a chronic daily smoker stops.

Not quitting forever—learning whether I can eventually choose it intentionally instead of automatically.

Day 1. Let’s f**king go. 🌿

09/16/2026

I don’t think we need more wellness. I think we need a different relationship with it.

Somewhere along the way, taking care of ourselves became another thing to perfect.

More tracking. More protocols. More supplements. More rules. More things to worry about.

And somehow, while knowing more about health than ever, a lot of us ended up trusting ourselves less.

I’m not interested in throwing out modern medicine, science or everything the wellness world has taught us.

I’m interested in remembering that health also looks incredibly f**king ordinary:

lifting heavy things.
eating real food.
sleeping.
getting outside.
growing s**t.
having people you love.
learning your own body.
and then going and living your damn life.

Maybe the next era of wellness isn’t about knowing more.

Maybe it’s about needing less.

If you’ve been craving that kind of wellness conversation, you found the right corner of the internet. 🌿

09/14/2026

I want women to know their bodies so well that wellness marketing has a harder time convincing them something is wrong with them.

There’s a difference between paying attention to your body and constantly searching for evidence that it’s broken.

Your energy changes. Your appetite changes. Your mood changes. Your training changes. Your cycle gives you information.

Not every fluctuation needs a diagnosis.
Not every symptom needs a supplement.
Not every s**tty day means your hormones are f**ked.

Learn your normal. Learn your patterns. Get curious instead of immediately getting scared.

That’s body literacy—and I think we need a hell of a lot more of it. 🌿

Did you already know all 5 of these? 👀 Which one surprised you the most?

YOU GUYS ARE WILD. 2 spots are already taken before this has even officially gone live 🥹🤎Third Lymph Reset date is now o...
08/30/2026

YOU GUYS ARE WILD. 2 spots are already taken before this has even officially gone live 🥹🤎

Third Lymph Reset date is now open:

🌿 Wednesday, September 23
🕕 6:00–8:00 PM
📍 WHW Holistic Wellness — Mount Forest

We’ll move through lymph-supportive movement, facial lymph massage, deeper jaw + facial tension release, breathwork, nervous system downshifting + simple Lymph 101.

You’ll also leave with your own Lymph Reset Field Guide to use at home. 🌿

The first two dates sold out, and this one already has 2 spots gone — so if you’ve been wanting in, don’t wait too long.

COMMENT “LYMPH” or book through the link in bio.

08/28/2026

Okayyyy apparently you guys were READY for another Lymph Reset. 🌿

Sunday sold out incredibly fast, and there are only 4 spots left for Wednesday, September 16th.

And because I’ve had so many new people asking what this actually is — this isn’t a workout class and it’s not just “drink more water and dry brush.” We actually get into understanding your lymphatic system, why it matters, what can make you feel stagnant/puffy/heavy, and simple ways you can support it yourself.

Then we FLOW. ✨

A full guided lymphatic reset you can actually feel — and practices you can take home and keep using long after the workshop is over.

Early bird pricing closes TONIGHT.

If you’ve been curious about this one, I would not wait on the Wednesday spots because Sunday disappeared real quick. 😂🖤

👇🏼 Registration link in the comments / below.

PUBLIC REGISTRATION IS NOW LIVE 🌿The next in-person Lymph Reset workshops are officially open for booking — and judging ...
08/27/2026

PUBLIC REGISTRATION IS NOW LIVE 🌿

The next in-person Lymph Reset workshops are officially open for booking — and judging by the waitlist response, I would not sit on this one too long. 👀

If you’ve been feeling puffy, bloated, heavy, tense through your jaw + neck, inflamed, or just like your body needs a reset, this workshop is for you.

We’ll spend 1.5–2 hours learning + actually DOING the work:

🌿 simple Lymph 101 + how your lymphatic system actually works
🌿 lymph-supportive movement + breath
🌿 facial lymph massage
🌿 deeper jaw, face + neck tension release
🌿 techniques to support full-body lymph flow at home
🌿 nervous system downshifting + closing breathwork
🌿 your own Lymph Reset Field Guide to keep

Choose your session:

Sunday, September 13 @ 10AM
Wednesday, September 16 @ 6PM

📍 WHW Holistic Wellness
281 Main Street, Mount Forest

EARLY BIRD — $59 + tax
available today + tomorrow only

$69 + tax starting Friday, August 28

Only 10 spots per workshop. Once they’re booked, they’re booked. 🤎

COMMENT “Flow” and I’ll send you the booking link or click the link in my bio🫶🏼

Come learn how to work with your body instead of constantly fighting it. 🌿

THE LYMPH RESET is coming back 🌿I’m planning the next in-person workshop and want to run the time that works best for th...
08/25/2026

THE LYMPH RESET is coming back 🌿

I’m planning the next in-person workshop and want to run the time that works best for the most people.

If you’ve been feeling puffy, bloated, heavy, tense through your jaw/neck, inflamed, or just stuck in your body, this workshop is all about helping you feel lighter, softer, more open and more connected to your body.

We’ll go through facial lymph massage, gentle lymph-supportive movement, deeper facial + jaw tension release, breathwork, and simple education so you actually understand what you’re doing and can keep using it at home.

I’m deciding between:

Sunday, September 13 @ 10AM
or
Wednesday, September 16 @ 6:00PM

Comment SUNDAY or WEDNESDAY below — or message me if you’d rather vote privately.

I’ll run whichever date gets the most interest. 🤎

08/21/2026

Gardening will humble the absolute f**k out of you. 🌱😂

You can grow food for years and Mother Nature will still find a brand new way to remind you that you are, in fact, not in charge.

And that’s kinda why I love it.

Gardening isn’t about getting better until nothing goes wrong. It’s noticing sooner. Understanding what you’re looking at. Knowing what to change. And sometimes watching something go completely sideways so you never forget the lesson again.

Powdery mildew just happened to be this week’s reminder. 🫡

There’s something really f**king cool about slowly collecting this kind of knowledge — season after season — instead of expecting yourself to know everything because Google exists.

Garden S**t 101 🌱
For people who grow food, f**k s**t up occasionally, learn from it + keep growing anyway.

Follow along if you’re also an ADHDer trying to come back to basic human s**t. I have a feeling this series is going to have plenty of material. 😂

Address

281 Main Street S
Mount Forest, ON

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