Fit4Life

ight. I also also offer private, semi-private and group personal fitness training as well as yoga workshops. What to expect during your first session?? Your first consultation is typically 45 minutes in duration and involves a close look at your medical history, physical activity history, body fat, body measurements and existing fitness level as determined by a number of per-determined fitness tests and questionnaire. I will also take you through a series of questions designed to help me evaluate and deliver a detailed assessment of your nutritional balance and holistic well being. After reviewing your assessment, a client profile will be developed, identifying specific areas for improvement. Following this initial assessment and subsequent feedback session, I can also help you establish sensible and realistic nutrition and wellness goals. A customized plan is designed, recommending strategies for change and progress evaluations will be scheduled to ensure goals are being met. I also take a close at nutrition patterns and nutritional imbalances in relation to these goals. Personal Goal setting is a powerful process. By knowing precisely what you want to achieve, you know where you have to concentrate your efforts. You'll also quickly spot the distractions that would otherwise lure you from your course. More than this, properly-set goals can be incredibly motivating, and as you get into the habit of setting and achieving goals, you'll find that your self-confidence builds fast. By adhering to the “SMART” principles to achieve fitness goals, I can demonstrate to my clients, the benefits of this formula. Set specific goals/measurable goals/action-oriented goals/realistic goals/time-based goals. I can also provide weekly monitoring and information on:
• a learn to run program
• target heart rate zones and how to calculate HR
• exercises demonstrations that you can do at home (push ups, reverse crunches, inverted flys, planks, etc.) and simple stretches for work
• the importance of good posture in avoiding back and neck problems, and having a strong core
• what happens to our bodies as we age - loss of muscle, bone density, etc. and how physical activity and good nutrition can ad years to your life
• group and corporate rates


Pat Watkins
Personal Trainer (PTS)
Nutrition & Wellness Specialist (NWS)
YogaFit Instructor
Can-Fit-Pro Certifications


Offering:

Nutrition & Wellness Assessments
Personal and Group Fitness Training
Yoga Instruction