06/02/2026
50 POUNDS DOWN 🥳
A huge shoutout to my client Laura for officially losing 50 pounds!
This is a massive milestone and a truly life changing transformation. I’m incredibly proud of the work she’s put in over the past several months to get here.
What makes this even more impressive is that Laura is a busy mom balancing work, kids, family responsibilities, and everything else that comes with day to day life. She had a lot on her plate, but she stayed consistent and trusted the process.
The best part is that there was nothing extreme about this transformation.
We kept calories at 2,000 for the entire journey and let consistency do its job. We had a protein goal of 125-150g and focused on eating primarily whole foods balancing carbs, fats, fiber, and micronutrients.
She followed a meal plan, but also had the flexibility to use macros when needed. That meant at all times she could enjoy takeout, family meals, home cooked dinners, and still make progress without feeling too restricted.
For activity, we didn’t do any direct cardio. We simply focused on increasing her daily step count, starting around 5,000 steps and gradually working closer to 10,000 over time.
For training, all we did was 2-3 full-body workouts per week at home using dumbbells and resistance bands.
Nothing fancy. No crash diets. No endless cardio sessions.
Just consistency with the basics over and over again.
Amazing work, Laura. 50 pounds down is something to be incredibly proud of, and you’ve earned every bit of it👏
🍎 Struggling to lose weight? I’m currently accepting new online nutrition clients for the summer☀️
Send me over a dm or click the link in my bio and let’s get the work💪