The Station Fitness Studio

💯 What is the 100 Day Fit Program?

It’s not a quick fix. It’s not a fad.
It’s 100 days of real change — designed to help you:
✅ Build lifelong healthy habits
✅ Gain strength, energy, and confidence
✅ Stay accountable with your coach and community

Over 12 weeks, we’ll stack powerful habits — from goal setting and nutrition planning to exercise, recovery, and mindset. By the end, you won’t just feel fitter… you’ll have the foundation for lasting results.

📅 Next round kicks off soon at The Station.

👉 Want details? Message us today and find out how 100 Day Fit can change your health journey.

Personal Trainers: Tired of the big box grind?

At The Station, you're not an employee — you're an entrepreneur.

✅ Set your own hours
✅ Build your brand
✅ Keep more of what you earn

We’ve created the space — now it’s your move. If you're a certified trainer ready to take control of your business, let's talk. This could be the start of something great.

📩 DM us or visit thestationnl.ca to learn more.

Recipe shared by Carbon Core. Thanks Andrew Dove, looks good!

Spice Up Your Snack Game with Avocado Chicken Lettuce Wraps! 🥑🍗🥬
Fresh, zesty, and loaded with lean protein — these wraps are a clean, crave-worthy choice for lunch or post-workout fuel. Light on the carbs but big on flavour and gains!
🔹 Protein: 41g
🔹 Carbs: 35g
🔹 Fats: 24g
Get the full recipe in the App! 💪

Personal Trainer Opportunity @ The Station – Part-Time

We’re hiring! Are you a certified personal trainer who loves helping others transform their lives through fitness?
Join our dynamic team at The Station — a unique space where trainers thrive as independent professionals. We're looking for someone passionate, upbeat, and client-focused to take on private and semi-private training sessions.

Why join us?
✔️ Highly competitive compensation
✔️ Supportive and professional environment
✔️ Opportunity to grow your client base

Your role:
• Work one-on-one or with small groups (2 people) to help clients reach their fitness, health, and lifestyle goals
• Create individualized training programs combining cardio and resistance training
• Track progress through regular check-ins and adapt plans based on client needs

You are:
✅ Motivating, uplifting, and energetic
✅ A great communicator with strong interpersonal skills
✅ Passionate about fitness and genuinely care about your clients’ success
📧 Send your resume to [email protected] or message us here if you have any questions!

Saying goodbye to one of the greats!

Joel has wrapped up his time with us at The Station as he and his family moved back to Ontario. We're grateful for the passion and expertise you brought to our space!— clients and trainers alike will miss your presence.
Wishing you nothing but success, Joel! You’ll always be part of The Station family 💪