Mindful Balance Yoga & Wellness

This event sold out last time! There are a few spots still open for this magical evening of rest and relaxation. Check out the poster for more info.

Chelsea and I are thrilled to announce our newest collaboration class!

July 2nd & 16th at 7:00-8:30 pm
$25 | membership and punch pass holders receive $10 discount
RSVP

Find all the details on the poster.

There is still space for this beautiful evening of sound, deep rest, and connection. See the flyer for more details ✨

Chelsea and I are thrilled to announce our newest collaboration class!

July 2nd & 16th at 7:00-8:30 pm
$25 | membership and punch pass holders receive $10 discount
RSVP

Find all the details on the poster.

May schedule is live! Check out some new additions from Kristi and I will see you for my regular “Restorative” on Mondays & “Rise & Shine” on Wednesdays! See you on the mat✨
🧘🏻‍♀️🧘🏽‍♂️🧘🏼

We're too excited about the new-ish schedule to wait until May, so it started today!

Check out the Yoga schedule for April below. See you for “Restorative” on Mondays and “Rise & Shine” on Wednesdays.

*There are a few spots left for the Women’s Circle on Monday March, 30- message me to reserve your space!*

🌱 Spring in the air and April is just around the corner! With the daylight lasting longer I've already noticed that fewer people want to come indoors for evening classes, so here's the new schedule... I hope to see you there, please share!

Today is the last day to enter to win a 60 minute 1-1 OR couple session. This session can be held in person at the studio at the Old firehall in Nakusp, in your home if you live in Burton or Nakusp or anywhere else via zoom.

The draw will take place at 8pm tonight!

I would love to hear from you if you have worked with me privately, been to a special event or taken one of my classes. Drop a comment below about your experience and be entered to win a free 60 min 1-1 private session in person in Nakusp or online via Zoom.
Draw will take place on March 26/26 ✨✨

Reminder:
- *Restorative Yoga is CANCELLED today* - See you Wednesday for “Rise & Shine” from 9-10am

- There are a few spots left for the Women’s Circle on March 30- Space is limited- Please message me to reserve your spot.

- There is still time to enter to win a private 60 min 1 to 1 OR couples session. Expect a grounding practice that focuses on your specific needs accompanied by the soothing rhythms of sound healing.
Enter by leaving your review on the post below.

Check out http://kootsrootsyoga.ca/schedule/ for the full scheduledule & class descriptions.

✨See you on the mat!✨

I would love to hear from you if you have worked with me privately, been to a special event or taken one of my classes. Drop a comment below about your experience and be entered to win a free 60 min 1-1 private session in person in Nakusp or online via Zoom.
Draw will take place on March 26/26 ✨✨

I will be facilitating a Seniors’ Fitness class this spring! These classes are accessible to all levels and can even be done from a chair.
We will focus on mobility, gentle strengthening, and balance training for healthy aging and confident movement as you age.
Please register at the town office in Nakusp.

I would love to hear from you if you have worked with me privately, been to a special event or taken one of my classes. Drop a comment below about your experience and be entered to win a free 60 min 1-1 private session in person in Nakusp or online via Zoom.
Draw will take place on March 26/26 ✨✨

Please join me at the Old Firehall Collective for “Restorative Yoga” on Monday evenings and “Rise & Shine” on Wednesday mornings.
Check out the schedule below for other great offerings lead by Koots Roots Yoga and http://kootsrootsyoga.ca/schedule/ for more info.
See you on the mat 🧘🏻‍♀️🧘🏽‍♂️

I am often asked, "Which class is the best place to start?" That's not a simple answer... What's easy for one person isn't necessarily easy for others because yoga isn't just about stretching your hammies or getting into an advanced pose, it goes so much deeper if you allow it to. But generally speaking when someone asks me where to start I believe they are asking about the physical challenge so here's my list in order from the aspect of "easiest" to "most difficult":

Restorative - slow and gentle
Rise & Shine - mindful with focus on mobility
Slow Flow - concise direction, some stronger poses
Zen - medium pace with a little bit of everything
Healthy Hips - hips are complex, tight hips are restrictive (but we do it anyways)
Roots - quicker pace with advanced postures

Bootcamp (not yoga) - strength training using body weight or dumbbells

Today will be my last regular Thursday class in Burton, for now. Stay tuned for special events like Sound baths, restorative Yoga, and more!

I will still be teaching “Rise and Shine” on Wednesday mornings from 9 to 10 AM with Koots Roots Yoga at Old Firehall Collective

Hope to see you this evening Burton✨