Orangetheory Fitness Nanaimo

Season of Strength Challenge: Week 2
You’ve built your base, now let’s measure it.
This week, we’re breaking down your strength score so you can actually see your progress (not just feel it).

Be sure to Cheer On our Nanaimo NightOwls Baseball Club this season!

🎉 Celebrating Our Miles Stones🎉 Champions! 🎉
We are thrilled to recognize and celebrate our incredible members who have achieved remarkable class milestones over the past few weeks! 🌟 Whether you’ve crushed your personal bests, conquered new challenges, or simply showed up consistently, your dedication inspires us every day. 🙌🏆
We can’t express how grateful we are for our longtime members. Your commitment, energy, and positive spirit make our Orangetheory family stronger every day. 🧡
Thank you for allowing us to be part of your fitness journey.
Keep pushing your limits, setting new goals, and inspiring others! 🚀

Congratulations, Lisa, Winner gift card for attending a class on World Running Day.

You Came, You Rowed and CRUSHED your 500 m Benchmark 🚣

6 June 2026, National Health & Fitness Day.
Join us at 1145 for a 90 min class.

Due to water main maintenance, there will be no water in the studio from 8 am - 930 am. 9 am class, ensure your water bottle is full when you come to the studio.

🚣 500m Row Benchmark Tips
Tomorrow it’s just you, the rower, and 500 meters.
The biggest mistake? Treating the first 100m like it’s the finish line. 🔥
✅ Drive through your legs
✅ Settle into a strong, sustainable pace
✅ Use your split time as your guide
✅ When the final 100m hits, give it everything you’ve got
A great 500m row isn’t won in the first few strokes. It’s built by staying strong when the burn starts to bite.
See you on the rowers - June 5th. 💪🚣‍♀️🔥
Last Benchmark for BINGO