Rhia Hamel - Macro & Fitness Coach

Some unposted yeehaw pics 🤠

Most runners trying to PR their next half marathon focus on one thing.. running more 🏃🏽‍♀️

But stronger, faster race times without injury come from building strength, speed, and endurance in the right order 🫡

Swipe through for the exact process I’d follow to train for a half marathon PB this fall 👉🏼

P.S. This is the framework behind my new RunStrong coaching program, and I have 2 spots left to start this month and prep for an October race.

DM me “RUNSTRONG” for details and to secure a spot and a PR🏃🏽‍♀️💪🏼

Traded in the running shoes for a fishing rod for the weekend 🎣

Yeehaw photo dump 🐎 🤠 🌊 🏃🏽‍♀️

See you tomorrow!! 🏃🏽‍♀️

See ya tomorrow! 🏃🏽‍♀️🤘🏼

Race day pics 🙌🏼

I don’t always love race pics but they always tell a story of the experience and show a ton of strength 🤘🏼

BMO 2026!

So many moments of being emotional on this one, getting full body shivers and goosebumps thinking about how cool and amazing this whole thing is, holding back tears at the incredible support I received from all the messages and spectators on the course, and finally letting out a few tears of both pain and pride.

Didn’t hit the goal I wanted, buuuut I crushed a 10 min PB and went into this run with no pressure, just a plan to go by vibes and listen to my body 🙌🏼

Turns out my body told me to slow it the fuuuuck down for the final 10km which cost me the goal, but was a necessary adjustment cause my knees were hurting so bad that it was the cause of one of the cries 😆(if you saw me sobbing on the seawall, no you didn’t!!)

A couple bumps in the road and a hot ass day I can use as the blame 😜 but I know what to work on for the next one now 🫡

Congrats to everyone out there today who crushed it! So incredibly cool that so many of us push our bodies and our minds to see what we’re truly capable of, and often it’s more than we give ourselves credit for 🤘🏼

One of my favourite signs today was “you’re stronger than you think”, followed closely by “run bitch” 😆

Second half of April on Strava 🤘🏼🏃🏽‍♀️

TC10K 🦋