Rhia Hamel - Macro & Fitness Coach

Rhia Hamel - Macro & Fitness Coach Helping high achieving women get fit 💪🏼
🎙️ Host of The Strong Moms Club Podcast
✨ Fitness & Nutrition Coach for high-achieving women

09/10/2026

Rules to live by 😇🤘🏼

Ok runners, be honest.. What one are you? 😜
09/03/2026

Ok runners, be honest.. What one are you? 😜

Training pics an pin saves from the last week 🤘🏼✨ heavy on the last slide 😮‍💨
08/31/2026

Training pics an pin saves from the last week 🤘🏼✨ heavy on the last slide 😮‍💨

08/30/2026

16k? Rather not..

Three 5ks and a cool down?? Easy 😇

08/28/2026

Im a pretty motivated person, but I knowwww I’m more consistent when I have a bit more skin in the game 😅

Getting up in the morning to go for a run? Much easier when someone’s meeting me at 5:30am 🫡

Getting my butt in the pool once a week? I’ll be there when its swim team season and have a coach I’m paying 😅

And I think we often convince ourselves that we should be able to do it all on our own. That if we really wanted it badly enough, we’d just be disciplined enough to just freaking follow through.

But sometimes you KNOW what to do and even WANT to do it, but just do it a hell of a lot more consistently when someone else knows what you said you were going to do 😂 (kinda like when we tell everyone we’re running a marathon then are like S**T now I have to actually train for it lol)

And that’s a huge part of what coaching is..

Inside EmpowerHER, yes, I’m giving you a killer training plan and we’re dialling in your nutrition. But I’m also the person in your corner making sure the things you say you want actually turn into the things you consistently do.

Cause if there’s one thing I’m good at it’s tough love and holding people to their potential 😇

If you’re ready to stop relying on random bursts of motivation and consistency, and have some actual support & accountability behind your goals this fall, comment READY or apply to one of my 2 open EmpoweHer spots through the link in my bio 🔥

Your fall glow up starts now 👀✨I’m opening EmpowerHER spots open for September! EmpowerHER is my 6-month private fitness...
08/24/2026

Your fall glow up starts now 👀✨

I’m opening EmpowerHER spots open for September!

EmpowerHER is my 6-month private fitness & nutrition coaching program for women ready to go all in, get stronger, get fit af, dial in their nutrition & feel HOT in their bodies.

Only 2 spots open to start this September. Link in bio to apply 🫡🔥

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Nanaimo, BC

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