06/16/2014
Please SHARE to all the great teachers in your life!
Over the Hurdle Athletics Inc.
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The Optimal Athletic Experience. Our training sessions are designed with ‘the athlete’ in mind… dedicated, motivated, committed and passionate.
Our goal is to elevate your Inner Athlete and help surpass any fitness and performance goals you set. Designed for optimal body-mind conditioning and performance, our programs are tailored for ANYONE regardless of fitness level or experience. Whether you are looking for a healthier lifestyle, weight loss, or improved sports or physical performance, if you are serious about your health and fitness
06/16/2014
Easter Weekend Hours
03/28/2014
Happy Birthday Karim!
Help us wish Optimal Coach, Karim Maher, a very Happy Birthday today! Thanks for being such an inspiration in and out of the gym to us all!
03/25/2014
Job Posting: RMT Wanted
Feel Better. Perform Stronger. Live Optimal. - Island Optimal Health & Performance Nanaimo's Island Optimal Health & Performance offers a wide variety of top quality care ranging from Chiropractic, Naturopathic, Registered Massage Therapy, Athletic Therapy, Injury Rehabilitation, Class 4 - Laser Therapy, Strength and Conditioning Specialist. Our musculoskeletal specialists offer s...
03/07/2014
Start your weekend off Strong+ Happy!
Friday night line-up at the Performance Centre:
4:30pm 45min Core Training - Rikki
5:15pm 60min Cross Training (total body) - Rikki
6:30pm 60min Karma Yoga (by donation) - Cassandra
And check out our girl Rikki giv'n 'er on the ropes!
(did you know you can access our schedule and sign up for classes through facebook? - upper right corner "click here for our class schedule" button. How cool!!)
03/03/2014
Embrace the Race 2014 Join me on this adventure from Port Hardy to Victoria raising money for Multiple Sclerosis and Lupus. 12 marathons in 17 days! ...taking it one step at a time.
02/28/2014
Don't forget to like our new FB page!
Come on out for tonight's 6:30pm Karma Yoga Class by donation -- All proceeds to Heart & Stroke Foundation.
Sundays too at 8am.
02/28/2014
Dr. Abe Avender's view pre-game at the CIS MEN'S VOLLEYBALL NATIONAL CHAMPIONSHIPS in Calgary. Trinity Western Spartans of Langley flew in Dr. Abe as team doctor. Wishing all the best to Dr. Abe and the Spartans.
02/24/2014
Gym Closed Today
Be Safe Everyone!
*Due to the Winter Wonderland and poor road conditions, the Performance Centre will be CLOSED TODAY (Sun.Feb.23).
For your workout today... instead, why not shovel your neighbor's driveway :O)
02/14/2014
Click here to support Lisa's medical bills by Jennifer Chalifour My sister Lisa has been battling Hodgkins Lymphoma, a form of lymphomic cancer, for over 12 years. She has recently been told that she needs to start a new chemotherapy drug ASAP as her tumors are rapidly growing. With this chemo Lisa will experience a variety of symptoms including but not limite...
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Address
1111 Dufferin Crescent
Nanaimo, BC
V9S2B5
Opening Hours
| Monday | 6am - 11pm |
| Tuesday | 5am - 11pm |
| Wednesday | 5am - 11pm |
| Thursday | 5am - 11pm |
| Friday | 5am - 6pm |
| Saturday | 8am - 7pm |
| Sunday | 8am - 6pm |