Return To Form - Kinesiology and Pilates

☀️ Summer flexibility is here!

For those clients on memberships, starting July 1st, we’re introducing one complimentary late cancellation per month because we know life happens (especially during sunny season!).

After your grace period, standard 24-hour cancellation fees will apply so we can keep spots open for everyone.

*This is not applying to those on packages, package holders remain the same.*

Check out the graphic for the full details or drop any questions below! 👇✨

Say Hello to Leah, our fantastic Kinesiologist! 🌟

Originally from Burlington, Ontario, Leah brings a perfect blend of scientific expertise and vibrant energy to our community.

✨ Role: Kinesiologist + Strength Coach

🎓 Education & Certifications:
-McMaster University - Honours Bachelor of Science in Kinesiology
-Practicing Member with the British Columbia Association of Kinesiologists (BCAK)

📍 Favourite Local Restaurant: Umai Sushi! (The prawn tempura and candy yam roll with smoked salmon are the best! 🍣)

✨ Get to know Leah: "When I’m not at the studio, you can usually find me outdoors hiking, playing pickleball, or doing a bit of birding! I also love to unwind with painting and a good book. Fun facts about me: I have a 1,083-day streak on Duolingo right now because I'm learning German, and growing up, I had a pet rabbit named Harvey!"

Show Leah some love in the comments below, or come say hi next time you're at the Studio or Home Gym! 👋

Ready to hit pause and truly recharge this season? 🌊✨

We’re making it easier than ever to prioritize your well-being with our Summer Special!

From July 1st through August 31st, join us for our Breath Class for just $25 per session.

Whether you’re looking to reduce stress, improve your focus, or simply find a moment of deep calm in a beautifully supportive group environment, breathwork is the ultimate tool.

Come as you are, bring a friend, and let’s make this season extra rejuvenating together. 🧘‍♀️💨

📍 Where: Return to Form Kinesiology & Pilates (1970 Island Diesel Way, Unit 1)
🔗 Spots are limited! Send us an email to reserve your spots!

Unwind, ground yourself, and melt away the stress of the week. ✨🧘‍♀️

We are so excited to partner with Tamara Dunn from for a beautiful evening of restoration at Return to Form Studio. If your mind and body have been craving a deep reset, this is your sign to join us.

What to expect:

Gentle, Mindful Yoga: Slow down and reconnect with your breath.

Immersive Sound Bath: Let the healing vibrations of crystal bowls wash over you.

Oracle Cards: Set a beautiful intention for your evening.

Complimentary Tea: Sip, cozy up, and integrate the experience.

✨ The Details:
📅 Date: Saturday, June 27
⏰ Time: 7:00 PM – 8:15 PM
📍 Location: Return to Form Studio (1970 Island Diesel Way, Unit 1)
💰 Investment: $45/person

Spaces are limited to keep the evening intimate and cozy.

📲 How to book: Secure your spot by emailing us at [email protected]

We can't wait to hold space for you!

Meet Alex Huston! 👋

A 4th generation Nanaimo local, Alex is a vital part of our team bringing her expertise to the studio every day.

✨ Role: Breath Therapist & Mat Pilates Instructor

🎓 Education:
Breath Control & Breath First Program
Master Class at Oxygen Advantage
Pilates Instructor Program at Return to Form

📍 Favourite Local Restaurant: Penny Palapa's (or any sushi restaurant)

✨ Get to know Alex: "I love being with my family. Whether its watching my 2 boys play basketball and hockey, or spending time outside together with our dogs. I love to be at the beach or in the forest as much as possible. I also am a bit of an artist, I paint acrylic on canvas. AND I LOVE DOGS."

Say hi to Alex in the comments or catch her in the studio! 🤍

Midlife hormonal changes often unmask a hidden driver of chronic inflammation: insulin resistance.

It is a condition that affects nearly 9 out of 10 adults, yet it is rarely diagnosed until it impacts your weight, your heart, or your energy.

The good news is that metabolic health is 100% reversible.

Understanding the link between your hormones and your metabolism is the key to closing the gap of care between feeling "fine" and feeling powerful.

Join us for an evening of clinical clarity with Dr. Elisabeth Crisci. We are bridging the gap between medical evidence and your daily lived experience.

Space is limited. Message us for your spot!

Who: Dr. Elisabeth Crisci
What: Sexual Health Education Session
Where: 1970 Island Diesel Way, Unit 1, Nanaimo, BC
When: June 16 (on menopause) & June 23 (on sexual health) @ 6:45 PM
Price: FREE

*SEATS MUST BE RESERVED 7 DAYS IN ADVANCE*

Say hello to Avrielle (Ave) Koch! ⚡️

Hailing from Mississauga & Kingston, ON, Ave brings a powerhouse of knowledge in both fitness and nutrition to help you smash your goals.

✨ Role: Nutrition Coach & Personal Trainer

🎓 Education:
Canfit Pro - Personal Training Certification
Precision Nutrition - Nutrition Coaching Certification
Balance Body Core Align Level 2 Certification

📍 Favourite Local Restaurant: Milton Street Public House - has lots of character!

✨ Get to know Ave: "In my free time I workout, walk, bike, take springboard diving lessons, garden, travel and spend time with friends and family. I have a white cat named Pepper, a husband, 3 stepsons and 2 daughter-in-laws. I live on a farm where we garden and make hay, I love the sun, food and lifting weights. My dream is to go to the Galápagos Islands one day!"

We love having Ave's vibrant energy in the studio. Leave her some love below! 👇

Introducing Solomon (Solly) Macys! 💪

Coming to us originally from London, ON, Solly brings an incredible wealth of movement knowledge and a fantastic sense of humor to every session.

✨ Role: Strength Coach, Personal Trainer & Nutrition Coach

🎓 Education:
VIU - Bachelor of Kinesiology
Functional Movement Systems (FMS)
Precision Nutrition Level 1

📍 Favourite Local Restaurant: Huong Lan Vietnamese Restaurant

✨ Get to know Solly: "When I’m not at the studio I am busy homesteading, playing guitar, being a dad, cooking. I might be a birder. No one told me it would happen as I aged. I thought I would just complain more about the government and yell at kids to get off my lawn."

Book a session with Solly and talk all things strength, homesteading, or birding! 🦅

Mark your calendars: June 11th @ 6:45 PM! 🗓️✨

We are so excited to host a donation-based Pelvic Health Education session with Maggie, Pelvic Health Physiotherapist.

Whether you have specific symptoms you want to ask about or just want to learn how to support your body long-term, this open Q&A and info session is for you.

⚠️ YOU MUST REGISTER TO ATTEND! Spaces fill up fast, so send a quick email to [email protected] to get your name on the list. See you there!