Legacy Fitness

Regular class schedule resumes this Tuesday, February 18th 2025 at 6am💪🏻😁

Good morning 😊
I only have 2 spots left for my morning fitness classes for December and January!!!
Grab them while you can!
Tuesday, Thursday & Friday 6am!!!

Countdown to Christmas 8 week Fitness Bootcamp starts next week!!
Come try a class or classes for FREE this week to see if it’s a fit for you 😁
$12 per class or $15 drop in.
Please contact me to book as spaces are limited!!

Tuesday 6am
Thursday 6am
Friday 6am

ADDITIONAL NEW CLASSES STARTING NEXT WEEK !!

Starting Oct 30th Monday at 9am
Starting Nov 1st Wednesday at 9am

Hello Ladies!!
I have just added another morning fitness class on Friday mornings!!
Classes are now on Tuesday, Thursday and Friday mornings 6-7am.
If you’re curious, come try out your first class for free to see if it’s a fit for you 😊
To register or if you have any questions please message or text me on 250-739-2787
Limited spaces available!

Hi Everyone!!
If you’re struggling to motivate yourself to work out at home I’m now offering evening Fitness Classes (circuit style, suitable for all levels) on Tuesday & Thursday at 5.30-6.30pm starting September 13th!

I also have 2 spots left for my 6am classes also on Tuesday & Thursday mornings!

Message me for more details 😁💪🏻

Legacy Fitness

SPRING SALE 🤩
12 Circuit Training Fitness Classes for $12 per class for the month of May!!
Message me for details 💪🏻
Spaces are limited.

I have 3 spots available for the 6am Bootcamp classes on Tuesday & Thursday mornings 💪🏻😅
Please contact me if you’re interested!

Good morning!!

I have a 6am spot that has just become available on Wednesday and Friday mornings. Can be used for personal training, partner training or small group training 💪😅

I also have a couple afternoon spots available.

Message me for more details. Thank you😊

Hi everyone!!! I’m missing you all at the studio SO MUCH 😩
Unfortunately the studio is still closed due to Covid 19 so here’s a fun twist on “52 PICK UP” that you can do at home and get the whole family moving & burning off some steam!!!

All you need is a deck of cards!!

♠️ SPADES = Burpees
❤️ HEARTS = Jump Squats
♣️ CLUBS = Plank Jacks
♦️ DIAMONDS = Mountain Climbers

Throw the cards on the floor (cause you can and you’ll have plenty of time to clean them up later 😘)
Then take turns picking up a card and complete the number of reps on the card!
All face cards are worth 10 reps 🙌🏻
For example: 2 of ❤️ you would do 2 jump squats or Queen of ♠️ you get to do 10 burpees etc!

For some added fun keep the Jokers 🃏 in and if you pick that card you do 10 reps of every exercise 💪🏻😅

I wanna see you so send me a comment, pic or video!!! Have fun 🤪 LoL

Love this quote so much❣️
Real life is always going to happen and things are going to get in the way but the key is to keep moving forward😊

Winter wonderland is here ❄️⛄️🥶