Dolly's Gym

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Zod’s Gym - previously Dolly’s Gym

https://www.gofundme.com/f/keeping-the-gym-strong-while-pat-recovers?fbclid=IwRlRTSAO1LflleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeU8QUe-qkyc766Teo9FHr8XumgGZkKO1E-E1DZMpoQ2iXltM9YB8QDkdT8mg_aem_C2yPFXma_sjFKsAE8tlfmAnw

Donate to Keeping the gym strong while Pat recovers, organized by Lana Unger Why We’re Asking for Support Yesterday, our coach and friend Pat suffered a s… Lana Unger needs your support for Keeping the gym strong while Pat recovers

Zod's Gym FB page is now up and running!!

🏛️ When you think of mythic strength, Donna Moore might just be the closest thing we have to a modern-day Hercules.

In February 2023, she stepped up to the Hercules Hold—two giant pillars chained to her arms—and refused to let go.

Each side weighed roughly 661 pounds (300 kg). That’s more than a grand piano… in each hand.

The challenge? Keep the pillars from collapsing as long as possible. No straps. No rest. Just grip and grit.

⏱️ Most people last a few seconds. Donna held on for 1 minute and 2.26 seconds.

That super-human display earned her the official Guinness World Record for the Longest Duration Holding Hercules Pillars (Female).

🔥 It wasn’t a fluke—Donna’s also a three-time World’s Strongest Woman, respected worldwide for redefining what female power looks like.

The Hercules Hold tests everything—forearms, shoulders, lungs, and mental endurance.

It’s not about how much you can lift. It’s about how long you can fight gravity when your body says stop.

💪 Donna’s record still stands as proof that true strength isn’t just in the muscles—it’s in the mind that refuses to quit.

Next time your grip starts to fail on that last set… remember: she held 1,322 pounds of stone from crashing down.

🏆
Record: 1 min 2.26 sec (Donna Moore, UK)
Weight: ≈ 661 lbs per pillar (1,322 lbs total)
Event: Guinness World Record – Milan (2023)
Category: Longest Duration Holding Hercules Pillars (Female)

Alert!!!

At Dolly's Gym we sell PVL Iso Sport Whey Protein!!

We have a donations jar at the front desk for one of our dear members who is currently in the hospital .
We are rooting for you Deano !

We sell BPC 157 both oral and injectable at Dolly's Gym. 15% off for 10 or more of the injectable while supplies last!

IT'S BACK FOR A LIMITED TIME ONLY!
Dolly's Gym 6 Month Sale.
200.00 FOR 6 MONTHS!!
No contracts or hidden fees!
Call 250 591 2171 for more information.

This Christmas instead of spending your money in a corporate big box store/business or on online maybe spend your money at a locally owned store and in this way help in keeping local small business alive and your money remains in your community instead of a multinational corporation.

Ladies rise to reach your fitness potential at Dolly' Gym! No contracts just results!