09/25/2025
Last chance to sign up for the October fierce challenge! Message me ASAP so I can get your first individualized program written and typed up!
09/21/2025
Now that we are into the swing of September I have some new daytime openings for personal training. Contact me now to get your spot!
09/19/2025
6 week Fit, Fierce and Fabulous Program
When: Oct 1st to Nov 11th
Where: at home and/or your local gym, private facebook group
What:
*2 individualized 30 minute workout programs (on week 1 and 4)
*weekly focuses including hydration, strength, flexibility and nutrition
*Weekly logsheets for tracking
*random fitness challenges to keep you in the zone
*Private facebook group for interactions and inspiration
Who: anyone wanting to get focused and motivated to be active and healthy
Price: $65 (I know crazy cheap 😜)
How: just drop me a message and I'll put you on the list and ask a few questions to get your needs dialed in.
08/31/2025
If you are part of our 8k a day step challenge (or want to be) check your event invites I sent those who wanted to join an invite.
08/12/2025
September is fast approaching so it must be time for some fitness challenges!!!
First up: 8k steps a day challenge
This challenge has a $10 buy in to the pot fee with one of the lucky participants winning it all! I hope you are competitive because I get to do this one too!! It will start Sept 1st and go for the whole month. Each day you get 8000 steps you get an entry. Each day you get 16000 steps you get 2 entries. Each day you get over 20000 steps you get 2 entries AND an entry into the secret prize envelope I'll be making. I will be creating a group page to help with tracking so let me know if you want to join in the fun. Invite your friends for support and competition! If you don't have a smart watch to track don't worry there are lots of free step tracker apps out there you can use on your phone including but not limited to: Pace pedometer and step tracker, Google fit, stepsapp pedometer and myfitness pal
07/04/2025
Reminder first outdoor class is this monday at 5pm!!! Message me to get your spot.
01/31/2025
January 31st: 31 reverse crunches
And YOU ARE DONE!!!
01/30/2025
January 30th: 30 second wall sit
