09/09/2026
Team of Certified Personal trainer
Pre and postnatal training specialist
All ages training speciali
The mission of “Body Tempo” is to provide you with training and nutrition information that when followed, will optimize your performance. Helping you learn how to train to get healthier, faster, stronger, leaner, AND prevent injuries.
09/09/2026
Tuesdays be bump in!!!
07/16/2026
✨ AUGUST SPECIAL IS HERE! ✨
There has never been a better time to get started. Whether you're new to the gym or ready to get back on track, our coaches will help you build confidence, strength, and a plan that fits your life.
🔥 Regular Price: $515
💥 August Special: Only $199.99 + GST
Your package includes:
✅ Fitness Assessment
✅ 3 Personal Training Sessions
✅ Personalized Workout Plan
✅ Nutrition Tips
This offer is available only for sessions booked in August and spaces are limited.
💙 At Body Tempo, we're here to support you every step of the way—no intimidation, no guesswork, just expert coaching and real results.
📩 Ready to get started?
Comment "AUGUST" below, send us a DM, or call the studio to reserve your spot before they're gone!
bodytempo Official: Instagram, Facebook | Linktree Linktree. Make your link do more.
06/30/2026
☀️ Know your body. Know your next step.
This summer, we’re giving away our FREE Summer Body Blueprint Session!
If you’ve been wondering:
✔️ Why isn’t the scale moving?
✔️ Am I losing fat or muscle?
✔️ What’s the best place to start?
Let’s find out—together.
Your complimentary session includes a professional InBody 380 assessment, a mini movement screen, and one-on-one coaching to help you understand exactly where you’re at and what to focus on next.
No workouts.
No pressure.
Just real answers and a personalized plan.
📅 Limited summer appointments available
Dm us to boom yours today!
06/09/2026
SUMMER RESET STARTS JUNE 15 ☀️
Need a fresh start?
For 4 weeks we’ll focus on:
✔ Fat-loss focused nutrition
✔ Consistent workouts
✔ Weekly accountability
✔ Building habits that actually stick
Included:
• Meal Plan
• Home Workout Program
• InBody Scans
FREE for Body Tempo Members
Non-Members:
2x/week group classes + reset = $199.99 + GST
3x/week group classes + reset = $289.99 + GST
Comment RESET or send us a DM for details
06/08/2026
☀️✨ GLOW UP, BUT MAKE IT EASY ✨☀️
Skip the sunburn and get the glow! 😎
Our professionally trained spray tan technician uses premium Norvell Professional products to give you a beautiful, natural-looking tan without the UV damage.
🤎 Single Tan — $64.99 + GST
👯♀️ Tan With a Friend — $49.99 each + GST
Perfect for:
✈️ Vacations
👰 Weddings
🎓 Graduations
📸 Photos
💃 Girls’ Nights Out
✨ Or just because you’re tired of looking like you haven’t seen the sun since October. 🗓️Book yours at the link 🔗 in our bio!
06/01/2026
☀️✨ GLOW UP, BUT MAKE IT EASY ✨☀️
Skip the sunburn and get the glow! 😎
Our professionally trained spray tan technician uses premium Norvell Professional products to give you a beautiful, natural-looking tan without the UV damage.
🤎 Single Tan — $64.99 + GST
👯♀️ Tan With a Friend — $49.99 each + GST
Perfect for:
✈️ Vacations
👰 Weddings
🎓 Graduations
📸 Photos
💃 Girls’ Nights Out
✨ Or just because you’re tired of looking like you haven’t seen the sun since October. 🗓️Book yours at the link 🔗 in our bio!
| Monday | 6am - 8:30pm |
| Tuesday | 6am - 8:30pm |
| Wednesday | 6am - 8:30pm |
| Thursday | 6am - 8:30pm |
| Friday | 6am - 8:30pm |
| Saturday | 7am - 3pm |
| Sunday | 7am - 3pm |