09/27/2025
ValUfitness
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Do you have excessive muscle tightness? Painful joints? A nagging injury that won't go away? DM me Muscle Activation Techniques
09/27/2025
09/05/2025
You can reduce your back pain by strengthening your legs and butt. 2-3 sets of 12 reps using just your body weight is a great start.
-squats
-glute bridges
-lunges
09/03/2025
Muscles are so beautiful, functional, and necessary for healthy aging.
09/03/2025
Join us this Sunday September 7th for the 10th annual Walk for Nepal. Meet at Westwood Lake at 9:15am or the base of Mount Benson at 7am or 8am if you are a fast hiker! Group photo at the top of Benson at 9:30am! Bring your donation, proceeds go to Nepal.
08/20/2025
Ladies are you lifting heavy weights? There are amazing benefits to strength training like: -speeding up metabolism
-reducing body fat
-increasing strength and bone density
-stress release so I don’t yell at my kids later
Here I am doing the bench press, lifting 95lbs for 10 reps. This is the proper technique:
05/07/2025
Mothers Day Promo in Nanaimo! 1 hour Personal Training session and 1 hour Relaxation Massage for $190.
Send me a message to book 😊
04/15/2025
An amazing testimonial on how MAT (Muscle Activation Techniques) increases core strength quickly and effectively ✨💪
10/18/2024
Omg! ValUfitness has been named the Best Wellness and Personal Fitness Provider in Nanaimo! I’m also on the list of Best Personal Trainers in Nanaimo! ❤️ What an honour! I truly love what I do 🥰 It makes me so happy when my clients tell me how much better they feel after working with me.
08/13/2024
If you are interested in becoming a Personal Trainer I highly recommend certifying with ACE (American Council on Exercise). I chose this company because it’s recognized world wide, so I can train people anywhere! It’s the best job in the world! I love helping my clients get stronger, fitter, improving their overall health and zest for life! Here is the link to get 10% off:
https://acefitness.referralrock.com/l/VALRICUNNI25/
This is part of a referral program and is a paid endorsement
Become an ACE Certified Pro like me! With ACE, you get the most recognized health and fitness certification that can lead to the most sought-after opportunities. Start Today and Save!
07/03/2024
Come join me for outdoor fitness classes in South Nanaimo July 2nd to August 30th, $20 a class! You’ll build strength, flexibility, and burn fat! Here is the class schedule:
Mondays: 6-6:45am at Colliery Dam, meet at the entrance off Sixth St. Adult Fitness All Abilities
Tuesdays and Thursdays: 6-6:45am at Anchor Way Park above Harbour Air. Adult Fitness All Abilities
Wednesdays and Fridays: 9-9:45am Momma and Baby Fitness. Bring your baby, carrier and/or stroller. Meet at Colliery Dam, entrance off Sixth St
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Location
Category
Website
Address
Nanaimo, BC
V9R4B8
Opening Hours
| Monday | 8am - 8pm |
| Tuesday | 8am - 8pm |
| Wednesday | 8am - 8pm |
| Thursday | 8am - 8pm |
| Friday | 8am - 8pm |
| Saturday | 8am - 8pm |