Rising Tide Yoga

Got a slower 5 k in this morning… now I gotta run off to an early meeting. I hope you have a great day wherever you find yourself🙏❤️🏃‍♀️🌈

Such a unique and long lasting flower.❤️

Dear Friends and Yogis and Yogis that I’ve gotten to know over the past 5 years who have become Friends... the time has come for me to make a decision. Over the past year COVID19 has had a huge impact on my ability to hold in-person classes. I have grieved the loss of my community. I tried to record classes but just couldn’t get beyond my need to see people in person- vs through a screen. There are costs associated with having a license to teach yoga- space rental, insurance, yoga alliance fees, and of course continuing education as well as needing to teach x number of hours within a certain time period. Its renewal time and with at least another 6 months of restrictions in activities, I have decided not to renew and I will be closing my studio indefinitely. It’s not forever... But in the mean time, I want you to know i carry you with me every day and I wish you all health and happiness and Peace. 🙏 Namaste ❤️

The Vagus nerve is so important to our health.

Science Confirms That the Vagus Nerve Is Key to Well-being The mysterious nerve network that quiets pain and stress — and may defeat disease

In a first, scientists pinpoint neural activity's role in human longevity Researchers discover that the activity of the nervous system might influence human longevity. Neural excitation linked to shorter life, while suppression of overactivity appears to extend life span. Protein REST, previously shown to protect aging brains from dementia and other diseases, emerges as a...

Yoga offers amazing benefits in many different ways.

Doing Yoga for as Little as 8 Weeks May Help Ease RA Symptoms Researchers say regular yoga sessions can help relieve physical and emotional symptoms associated with rheumatoid arthritis.

The body is so fascinating. How we treat the tissues in our body speaks loud and clear back to us in the way we can move with or without pain.

Plantar Fasciosis…toss the sneakers? https://vimeo.com/335942745 The plantar fascia is more than just a passive band of connective tissue originating at the calcaneal lip and attaching distal

Hugs for the Win!

Science Says You Should Embrace Hugging Hugs improve your mood after social conflicts

And now for something completely different...

At Laveen Elementary, Yoga is replacing detention | AZ Big Media It is a Friday morning at Laveen Elementary, where students have a choice about how they can start their day. Recess. Or Yoga. When the doors open, children of all ages walk in, some with yoga mats in hand. Soon, their eyes close as they inhale and exhale, ready to be led in a quick yoga session by....

Stay calm and Yoga On!!!

Doctors should prescribe therapeutic yoga says Prince Charles The Prince of Wales said more people taking yoga classes could help the NHS save resources because it has 'proven beneficial effects', with Public Health England vowing to fund them.