Inclusive workouts for every body 🏋️♀️
All fitness levels welcome 💪
Sweat • Support • Community
📍Nanaimo, BC | Check pinned post for dates and times
06/12/2026
We don’t care what you look like, what your fitness level is, or whether you walk through those doors knowing a single person.
Just show up for yourself.
We’ll handle the workout, the encouragement, and before long, the friendships too. ❤️
No judgment. No cliques. Just a group of people showing up, putting in the work, and cheering (a little heckling too) each other on every step of the way.
There’s something pretty special about seeing the same faces walk through those doors week after week.
Not because it gets easier. It doesn’t.
They keep showing up knowing they’re about to sweat, struggle, and probably question their life choices halfway through the workout. 😂
The goal is simple: be better than yesterday.
Every time I watch videos like this, I’m reminded how lucky I am to be surrounded by such incredible people.
I love this community more than I can put into words. It’s not just about workouts… its about showing up for yourself and for each other. The support, encouragement, and friendships that have been built here are what make this place so special.
And lately, nothing makes me happier than seeing new faces come through the door. It can be intimidating walking into a gym for the first time, but this group has a way of making everyone feel welcome from day one.
Thank you for bringing your energy, your effort, and your smiles every single day. You make Level Up more than a workout. You make it a community. ❤️
This is what happens when a room full of women decide they’re not here to be average.
They show up tired.
They show up busy.
They show up anyway.
And then they put their heads down and get to work.
No one is coming to do it for you. But having a community that pushes, supports, and believes in you every step of the way makes all the difference.
These women are absolute badasses. 🔥
05/27/2026
BRING A FRIEND PROMO ALERT! 🚨
05/27/2026
Same community. Same hard work. Just with better lighting. 🌈
See you tonight at 505 Howard Ave at 6:30pm!
05/25/2026
WE COULDN’T WAIT TO ANNOUNCE THIS ONE 👏✨
If you’re looking at our June schedule, you might notice something we thought we’d be losing… and something NEW we’re adding 👀
First up — we’ve found space for SIX more classes at LiFT!
That means Thursday classes are officially here for the next 6 weeks, every single week. We’ll reassess after that, but for now… tomorrow’s Glow Party is no longer an ending — it’s a celebration 🎉
AND… we’ve added PRIVATE Spin classes at every Friday 🚴♀️🔥
These classes include childcare upon request, but pre-registration is required — message us for details!
You asked for more… so we gave you MORE
Summer is coming, but that doesn’t mean our goals have to fade with it. You can still work hard, show up for yourself, and have fun doing it
Let’s make June a good one