Harbour City Fitness and Tanning

TGIF and Happy Friday to everyone, Summer is just about over and Fall is upon us. Time to get back to the gym. Remember, we have doubles and triples of machines so no wait times for equipment. You can actually finish your workout in a resonable time at Harbour City Fitness. See you all soon----Bart, Eva, and Eva.

Good morning and Happy Pump Day Wednesday to our Entire Fitness Family. We made it over the Hump now get down here for a Pump! See you all soon---Bart, Eva, and Eva.

Welcome everyone to Harbour Tip Tuesday with how to stay motivated to exercise. Give yourself goals; without any concept of where you want to end up, your efforts can be unfocused, leading to stagnation in your progress. Keep smaller incremental goals that are easier to achieve and keep creating new ones. See you all soon--Bart, Eva, and Eva.

Back from Deployment in Summerland. Dad has done quite a bit on The Fitness Shop Prop Carriage House while I was gone. The door and window trim and rain guard is ready for Hardie Plank. The east side porch platform and railing is done. The eaves and downspouts are finished and the plumbing was started! Wow, thank you Mom and Dad. Great work!----Bart and Eva.

Happy Thursday to all, our AC is back up and running to full capacity. Georgia Strait Refrigeration installed a new compressor and fan on the downstairs #1 unit. Thank you everyone for your patience. Stay cool while you workout at Harbour City Fitness. See you all soon---Bart and Eva.

Happy Monday to everyone, Bart and Liam with Cranberry Fire were just deployed to Summerland for Structure Protection on Cranberry Tactical Tender 6. We are proud to serve the great Province of British Columbia. See you all in 2 weeks!

TGIF and Happy Friday to our Entire Fitness Family. The Cranberry Fire Crew is back after 2 weeks fighting the fires North of Clinton. We are a Rapid Structure Defense Task Force deployed to protect structures and fight fire. We will take a few days off and catch up on things at home until we get called again. Our truck is still up there with a different crew on it. Good to be back and see you all soon---Bart and Eva.

Good Morning and Happy Thursday to all, Update on the Fitness Shop Prop: all the windows have been installed in the Carriage House and we are on to Trim and Rain Guard for The Hardy Plank. Electrical and Plumbing next. Stay Tuned and Toned!----Bart and Eva.

Good Morning to all and Happy Pump Day Wednesday, Please be patient with us while we replace one of the Compressors in the heat pump. It has been a couple degrees warmer in the gym because we are down to one compressor running the entire building. We will keep you updated and should be fixed by the end of the week. See you all for your Wednesday Pump! Thank you----Bart, Eva, and Eva.

Good Morning everyone and Welcome to Harbour Tip Tuesday: Exercise with friends, meet a friend for a hike or get a friend to join the gym with you to stay accountable. Social interactions foster motivation and improve adherence. We also have a huge Family of Friends in our gym community so it's easy to know everyone here! See you all soon----Bart, Eva, and Eva.