Harbour City Fitness and Tanning

TGIF and Happy Friday to everyone, have yourselfs an awesome sunny weekend. Get your exercise outside or come see us where it's nice and cool in our air conditioned facility. See you all soon!-----Bart, Eva, and Eva.

Good morning and Happy Thursday to everyone, Update on The Fitness Shop Prop: We have been told that our 100 year old solid Fir site cut lumber needs a grade stamp on every piece. This wood is by far superior to any store bought wood. We have also been told our full dimension 1x4 Strapping on the roof isn't strong enough for Seismic activity and that we need to put plywood on top of it! WOW! Our building construction has been put on hold for now. Stay tuned while we try to navigate through this upsetting situation. ---Bart, Eva, and Family.

Harbour Tip Tuesday: Don't forget to warm up everyone: Spend 5–10 minutes warming up on any one of our 49 cardio machines, or do a brisk walk to the gym, or some dynamic stretching before exercising to lubricate joints, warm up muscles, and prevent injury. Happy Training from Bart, Eva, and Eva.

Loads of Equipment and No Wait Times!

TGIF and Happy Friday to our Entire Fitness Family, 5:30 am and 12 cars already. Everyone is getting their workout in early. It is going to be an awesome day all around. See you all soon----Bart, Eva, and Eva.

Best Community Service ever!

Good morning everyone and don't forget Wednesday Pump Day! We are all down here getting our middle of the week Pump. See y'all soon---Bart, Eva, and Eva.

Good morning to everyone and Happy Harbour Tip Tuesday: We all need a goal, without any concept of where you want to end up, your efforts can be unfocused, leading to stagnation in weight loss and or muscle building. Make yourself some small incremental goals that you know you can accomplish and achieve them! Happy Training----Bart, Eva, and Eva.

Happy Monday morning to our Entire Fitness Family, new parts came in for 2 treadmills so we have 10 up and running! Experience no wait times at Harbour City Fitness. see you all soon!---Bart, Eva, and Eva.

TGIF and Happy Friday to everyone, Lets get one more workout in before the weekend. See you all soon and have a great weekend----Bart, Eva, and Eva.