Offering classes that strive to empower children and families through Music, Movement and Mindfulnes How? The fitness component is like no other.
“M-Powered Kids, powered by music, movement, and mindfulness”
We offer a variety of inclusive programs for children and families from Victoria to Nanaimo. M-Powered Kids strives to empower through healthy living which includes all aspect of self development and social responsibility. Each class includes direct and indirect messages of confidence, respect, cooperation and love; virtues that are im
portant in all stages of life. GENERATION POUND®
for ages 6-12
GENERATION POUND® is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive Activities, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT—ultimately building strength, confidence and self-awareness. Generation POUND® was created not just as a workout geared towards kids, but a MOVEMENT that aims to change the concept of health and fitness for today’s youth. Get ready to make fitness about self-expression, empowerment, self-love and FUN! By introducing alternative ways to, MOVE, ROCK, PLAY and MAKE NOISE! GIRL BE YOU
for ages 7-17
Girls take part in fun, dance-type fitness, also incorporating bursts aerobic interval training. This fitness class is paired with empowering activities that encourage confidence by discovering what makes them unique. Girl Be YOU has proven to make an impact and inspire confidence to help girls be their most authentic selves. Girls develop skills to be kinder to themselves and others. It is an upbeat class where girl gain strength both physically and mentally and they'll walk away standing taller and feeling more confident. Girl Be YOU themes are around body image, self confidence, dreams and goal setting. The fitness component helps the girls feel stronger and is great conditioning for any sport, dance or other activity. The empowerment activities help build that inner strength and positive self image that is so important for all of us. YOGA KIDS
for ages 3-10
Yoga Kids balances spontaneity and structure through cooperative games that encourage movement, coordination, flexibility, strength, focus, imagination and creativity all in a supportive and nurturing atmosphere. Yoga helps children to develop focus and increase inner strength and confidence. Together children connect with themselves and each other during new and familiar poses, breathing techniques, music, movement and yoga games; finishing each practice with a guided Shavasana. SCHOOLS AND REC PROGRAMS
Including Generation Pound, Girl Be You and Yoga in Schools, Early Childhood Centers and other child-related Programs is a great way to add, FUN, FOCUS, CONFIDENCE and CREATIVITY to a child's day, week, month and year. Contact Kobe for an event booking today!
10/19/2024
Something fun for the kiddos coming up! 🎶🥁
Music and movement for ages 7-13 (I know it says 9-13 but I welcome the younger ones too 😁)
I’ve been leading fun fitness for ages 5+ for the past 7 years and this will be my first session at Shawnigan Lake Community centre. If you have questions please don’t hesitate to reach out to me.
I’ll be leading some kids sessions through CVRD this Fall!
Girl Be You - beginning September
Generation Pound - beginning October
Ages 9-13
You can find the details on page 43 ⬇️
Cowichan Valley Regional District Fall 2024 Recreation Guide
The Cowichan Valley Regional District Fall 2024 Recreation Guide includes programs and events from the Cowichan Community Centre, Cowichan Lake Recreation, Kerry Park Recreation Centre and the Shawnigan Lake Community Centre.
05/17/2024
⭐️ Calling all teachers, parents and kids’ programs facilitators ⭐️
As some of you may know, I have been an early childhood educator, special needs educator and preschool teacher for the last 20 years.
I’ve organized and participated in kids’ camps, sports team conditioning, (*the fun way*), birthday party active entertainment, elementary and high school fitness instruction. I’ve also led my own fun fitness, nutrition and empowerment programs, especially for children to learn new ways to move and fun ways to include healthy foods in their diet. Hello smoothies!
Since I moved back to Vancouver Island in 2020, I have really missed doing these types of programs with kids and I’d love to get back into it!
If anyone is, or knows someone who is, part of organizing children’s activities and events and is looking for something new and different for the kids to try I have some availability for end of the year school sessions in May and June, as well as time in July for summer camp visits and birthday parties.
Throwback to the super fun times with the kids Bliss Be Fit!
I’m excited to be bringing kids classes to the Cowichan Valley in September 🙌
Stay tuned Vancouver Island!
Also, this was 7 years ago so these littles are now teenagers… whaaaaaat?!
11/27/2023
Exercise = moving!
What are some ways your kids like to move?
10/13/2023
Making smoothies with kids is one of my absolute favourite things!
I get to show them how to combine fruits and veggies together in a drink and they get to be surprised that it tastes delicious 😋
Then there’s the added bonus of telling them the “body benefits” of each of the foods we put in.
Here’s one the kids love and you can feel good about giving them. Their taste buds would never know there was cauliflower, zucchini, and spinach in here since all you can taste is chocolate!
Note: adding avocado makes a creamier texture. Adding protein powder makes it a complete meal (optional).
09/27/2023
💖 It’s one of my absolute soul filling passions: bringing fun movement and enlivening music to a group of kids and then creating an environment where they are seen, heard and honoured.
It lights me up each and every time I get to do this ✨
And I get to do it again 🎉
Generation Pound
5 week session for ages 7-10
Thursdays 4-5pm
October 5-November 2, 2023
$80/5 weeks
includes a whole foods smoothie and mini kid friendly nutrition lesson after each class.
At The Hive Collective
2865 Oak St, Chemainus
M-Powered Kids is bringing Generation Pound to The Hive Collective in Chemainus for a 6 week series of fun music and movement with 🥁
This class is perfect for kids ages 7-10 who love moving to music and trying new things!
Each week we’ll engage in music-fuelled movement with simple beats and rhythms to bring spatial awareness, coordination, concentration, connection and FUN.
AND to top it off we’ll create a whole foods smoothie (each week a different one) to learn the power of fruits and veggies, what they do for our bodies and how to combine them to taste delicious 😋
Registration is open and the series begins September 7.
Classes are Thursdays, 4-5pm in a beautiful and inclusive community space in
This post is especially for teachers, kids coaches, summer camp event planners, and all others who plan fun events for children in the Cowichan Valley.
📚With end of the school year and summer camp season coming up I wanted to let you know about some things that I offer as potential special events for your schools, camps, extra curricular groups, sports teams etc.
🎶🥳 I do music and movement, kids yoga and dance fitness style classes. I have done these in schools, birthday parties and other groups as well empowerment arts and crafts and healthy cooking/smoothie making with kids in the past and they love it.
I have some availability this June, and during the summer months.
If anyone is interested in adding something fun and different to their end of year curriculum, or summer camp events, please feel free to reach out to me😊
10/19/2024
09/05/2024
08/20/2024
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