Amy's Group Fitness

Sun, Sweat, & Strength!!! Come and join me for a workout in the park at Pleasant Valley Park (Nanaimo) on Wednesday’s from 10:30-11:30am. Let’s get outside and enjoy the warmer spring days while also getting in a workout and meet some new friends! 🌷💪😓 (classes will run if light drizzle and will be switched to online if heavier rain)
Book your spot today ! Fitness classes for all fitness levels!
Please send me a dm or contact info above in ad ⬆️
*will be required to bring own dumbbells and yoga mat

Find the perfect class that fits your busy lifestyle! Check out the schedule attached. The first class is always FREE!!!
1- hour classes -$13.50
45 min classes-$12.50
12 class flex pass $168
8 class flex pass $112
Unlimited passes $275 (for 8-9 weeks) I also offer early sign up discounts. Send me a dm with any questions or to sign up 🙂

A big thank you for all of your donations! The kids and I were able to drop off a cheque for $240 to the Nanaimo Food Bank (Loaves & Fishes) ! For every $1 donated, they’re able to purchase $5 worth of food! Which means they will be able to purchase $1200 worth of food !

Thanks again for all your support and Happy Holidays 🎄🥰

Come and join me for the 6th Annual Food Bank Donation Class! As we all know food is incredibly expensive these days and the food banks are desperate for donations!

I will be offering a 45 min Online Strength Class by donation! All proceeds will be going to the Nanaimo Food Bank( )

The class will be on Wednesday, December 3rd from 9:15-10:00am.

I will be accepting all donations via e transfer. Any amount is appreciated!! If you’re unable to attend the class and would still like to donate, please let me know as well.

Please let me know if you’re able to attend.

Thank you for all your support!! 💕🎄
Amy

Try out this quick and effective 16 minute - Cardio Blast! Set your timer for 45 seconds of work with a 15 second break and complete x 4 rounds ! Cardio doesn’t have to be boring 😉💪 we did this in my Tone & Sculpt Class last Thursday morning! Class time is 9:15-10:15! Let me know if you’d like to try out a class for FREE!

My new space for Classes! I’ve been teaching Classes Online for 5.5 years now and we’ve lived in 4 different homes! I’ve taught classes online from our dinning room, different bedrooms, garage and now the basement in this current home! Just over 2 years ago we were finally able to purchase a home and I’ve been able to turn this little space into my own ❤️🙂 Thanks to my hubby for installing the new floors & baseboards and I painted the walls white with a green accent wall which I love ! (Pls ignore the shadows on the wall)

The Giveaway Winner is Jennifer Thompson-Penny !!!! 🏆💪🙂Congratulations on Winning- 6 Online Fitness Classes!
Thank you to everyone that participated! 💕🙂
Please contact me to claim your prize 🏆💪🙂

🌟Giveaway🌟 Enter for a chance to win 6 FREE Online Fitness Classes !
The perfect way to start off the New Year 💕🙂

How to enter :
1.) like & follow - Amy's Group Fitness
2.) like and share this post (bonus entry if you share what you like about the classes)
3.) comment below your least favourite exercise 😉

Contest deadline is end of day- Friday, January 31st!

*Classes must be used by end of April 2025
*Class schedule is posted in the comments section below.

Good luck ladies 💗

(Also posted on Instagram account. Only 1 winner will be announced between the 2 sites)