SPIN + FITNESS with Strength, Mat Pilates and Barre classes! Come try all to find your fitness spark
06/11/2026
Ready to stop guessing and start understanding your body?
Book a kinesiology assessment with Vanessa Harris — Zen Revolution’s in-house kinesiologist — and get a clear picture of how you move and a real plan to move better.
📲 Download the Zen Revolution app or visit zenrevolution.ca to register.
Have questions first? Vanessa’s on Instagram at — slide into her DMs and she’s happy to chat.
Get ready to spin to the coolest decade in music history 🎸
Nothing quite hits like the 90s - except maybe those sprint drills 🔥
Fortunately, we have a more modern music player that won’t skip songs (remember those days!? 👀)
Details ⬇️
Wednesday, June 17
5:45 PM
with the fun-loving Karin!
Register via our website or by downloading the Zen Revolution app!
# nanaimofitness
Announcing our MAY SLAY challenge winners!
Last month we challenged you all to improve your cardio by joining THREE classes a week for THREE weeks.
And we had nearly every participant complete it!
Big shout out to our finishers:
Lindsay D.
Jillian M.
Aly VH.
Karen D.
Sarah H.
Kalada O.
Cheri M.
Carmen S.
Laura F.
Kailynn B.
Deb J.
Lisa H.
We are so impressed + proud of our community. 💪
And of course congratulations to our three winners! We will be reaching out to you to arrange giving you your prizes. 🏆
Ready to slay June? 😏 🔥
06/05/2026
We have two new instructors to welcome! 🤗
Meet Angelina 🌿
She started her yoga journey because it genuinely changed her life — physically and mentally. That was enough to send her to South India at the turn of the millennium for her first teacher training. She came back certified, then added Stott Pilates Matwork shortly after, and has been teaching in Victoria and Nanaimo ever since.
Master’s degree in Arts Education. Studied with teachers around the globe. Grows things, cooks things, cycles everywhere, and speaks more than one language probably.
We’re very glad she found us. Welcome, Angelina. 🙏
And introducing Barry Austin 🎶
In his own words: “Music drives the ride.” And if you give him a genre, he’ll build you a playlist around it — except country. That’s not his jam. (His words, not ours.)
15+ years of spin. YMCA certified. Prairie-born, Zen Revolution-bound.
Classes start May 31 — come find out what VO2 Max feels like with a killer soundtrack. 🔥
Do you think kinesiology is only for injuries? Think again! 👇
Kinesiology is the magic bridge between physiotherapy + personal training.
You’re not necessarily injured, but maybe you feel limited or “stuck” or achey when you move.
That’s where kinesiology can change the game. 🔥
Book with our in-house kinesiologist, Vanessa and you’ll notice some major cool changes:
✨ Stronger joints
✨ Better core control
✨ Pain-free movement
✨ More stability
✨ WAY more confidence exercising
If you want a taste of what kinesiology can do for you, book a movement assessment!
Head to our website or download the app and you just might be on your way to feeling the best you’ve ever felt inside AND outside the gym. 💪
06/02/2026
Teachers! ☀️ Summer is almost here and with school being out, we’re giving you a special gift as thanks for your all the good work you do ✨
For July + August, sign up for our month-to-month membership at 50% off! 🚨
That’s right - get UNLIMITED classes all summer long for just half price.
It’s something else to bask in other than the sun 👙
Enjoy yoga, Pilates, barre, spin, and strength - to feel your best while you’re on break. 💪
Head to our website or download the Zen Revolution app + use our promo code: TEACH50 on checkout.
See you at the studio! ⭐️
You put others first because you care - we totally get it.
But you cannot pour from an empty cup! 🍵
Make sure you tend to your energy first: sleep, movement, water, nourishment 🌱
The more you take care of YOU, the more you can tend to others ❤️ And we are here to see all of you thrive.
Who is kinesiology for? It’s for people not sure where to start — or why things keep flaring up.
Maybe your knee aches every time you climb stairs but your doctor said everything looks fine. 🦵
Maybe you’ve restarted the gym three times and quit because something always hurts. 😣
Maybe you just feel stiff, slow, and disconnected from your body and you don’t know why. 🤔
That’s exactly who kinesiology is for!
Vanessa Harris is now seeing clients at Zen Revolution — starting with a real assessment of how your body actually moves, then building a program around what you actually need.
✨ Intake Assessments,
✨ Full Body Analysis,
✨ Corrective Exercise, and
✨ Strength Training available now.
Book through the website, download the app, or message Vanessa directly at .
Here’s your cup of Monday Motivation ✨ Drink it up + don’t forget how powerful you are. 💪 See you at the studio. ♥️ the Zen Crew
05/22/2026
🚨 The Summer Schedule has DROPPED! ☀️
We’ve kept the best of the old + brought in some new!
Enjoy your classic early morning Spin, evening Pilates + Barre — and we’ve got some yoga and strength classes in the mix! 💪
We are so excited to offer the full compliment of workout modalities so you can get all the things your body needs under our one roof ⛪️