Body Excellence Studio

Hey Friends,
I wanted to pop back into your pages and lives to let you know what I have been up to the last couples years since the closure of my business due to Covid. I have spent the last couple years doing some deep soul work and learning about the benefits of Microdsing psychedelics. I am proud to say I have finished my Psychedelic Guiding and sitting Certification, as well as my Integrative Somatic Therapy for Trauma informed practice. This pared wth my Yoga therapy that I completed many years ago has lead me down a new path of coaching.
Microdosing with Somatic therapy can restore our bodies balance and overall well being. Microdosing psychedelics for mental health is becoming more and more popular every day.
The unprecedented pressures of a global pandemic, high cost of healthcare, unpleasant side-effects of pharmaceutical drugs for mental health, and the overall low success rate of traditional psychotherapy in many cases has made alternative options for mental health treatment more attractive than ever before. Backed with decades of research Microdosing has officially gone mainstream. It's an effective, safe, well tolerated option to bring joy into your daily life. Please reach out if you have any questions or want some info on my upcoming Microdosing 6 week program. xoox Rebecca

Anyone interested in easy healthy recipes in the new year?

Asking for a friend 🤣🤣🤣 seriously though I posted this on my other page and I’m posting here too!! I’m working on a bit of a project and I’d love your feedback on a few questions so here we go.

Would you ask for my advice and if so on what?

What’s the hardest thing for you about parenting and what you’re going through as a parent right now?

Are you happy with your body image, health And overall wellness if not what would you change?

Love you guys look out 2023 I’m coming for ya ❤️❤️❤️

These are some great ideas!! Have fun!

57 new things to do inside when isolation boredom seizes you Whipped coffee, pink hair, ballet and more.

Hey Fam... how’s everyone hanging in?? It’s a crazy time❤️ would anyone like some at home workouts ?? I have some videos I can share 🤷‍♀️ I can’t promise there won’t be burpees 😂😂 just want to make sure we all have an outlet ❤️msg here 💪🏻💪🏻🌷🌷love Bec

Happy new year friends

There are and have been so many amazing women in my life, thanks you for showing me the way..... ❤️ It reminds me to be my best self🙌🏻high five ladies ❤️

Laugh outrageously everyday even if you don't feel like it!!! ❤️❤️

I loved this poster so I thought I’d share ❤️