Diamond Fitness Mixed Martial Arts Napanee

What’s in your lunch?? Back to school is here and we are diving into our team’s lunches!
Guess whose lunch is who’s from our team. If you guess all of them correctly there will be a prize!
Team members who provided their lunch!
Alex
Dave
Josh
Jordan
Liv
Mark
Meighen

1. glass container, protein pasta dish with hamburger, cottage cheese, and tomato, Cheese, pickles, pepperettes, Carrots, Apple, Protein Powder



2. Mixed salad, yogurt banana graham crackers

3. Hummus and crackers, yogurt, banana, apple, chips and dip

4. Ramen noodles with hard boiled eggs and turkey

5.Curry beef fried rice (blue container) the other one is cottage cheese, basil, cherry tomatoes and balsamic and olive oil and parm, premier protein, blueberries, yogurt, jello, Reese’s puffs chocolate bar

6. Mixed salad, protein bars, peach. Apple

7. Orzo salad with feta and spinach

Enjoying the last minutes of summer ☀️ just a reminder we are closed today for Labour Day! We hope you are all having a wonderful weekend 😎 Diamond Fitness MMA

Open gym today 1230 to 330. Get your workout in this weekend.

Help us celebrate coach Dave’s Birthday today!! Enjoy the day and the long weekend ahead 🎂

September classes are here! We have added the Mommy Movement class back to the schedule starting this Tuesday ❤️ shout out to all the moms who are holding everything together during this back to school season, Now it’s about you!! We will be launch another new programs for moms and dads next week 🤗 stay tuned for more details!
In the meantime share this class with a new mom who would benefit from this program. We are community. We are mom strong 💪
Sign up through the link in our bio or the link below ⬇️ https://cp.mystudio.io/e/?=7ji43D/14907/865496//1788458997

Jumping on the back to school bus 🤩
11 years serving our community 💥 which calls for a SALE!
25% off unlimited class membership (biweekly or 1 year options)
Back to school and back to routine ✏️ 🥊 💎
DM or click the linkfor your first free class

https://cp.mystudio.io/t/?=7ji43D%2F14907%2F%2F%2F1758138340

New month. New routine. New season. New Goals. Open gym hours for this week. Book your free class today.

https://cp.mystudio.io/t/?=7ji43D%2F14907%2F%2F%2F1758138340

🚨 𝐓𝐎𝐃𝐀𝐘 𝐈𝐒 𝐓𝐇𝐄 𝐋𝐀𝐒𝐓 𝐃𝐀𝐘! 🚨

Our Summer Special ends tonight.

For $24.99, new members receive:

🥊 Unlimited access to all eligible classes

🥋 Full access to our open gym

🥊 Open to kids 5+ all the way to adult

💪 Unlimited training for 14 consecutive days

Don't miss your chance to experience everything Diamond Fitness offers.

We'd love to welcome you to our community.

Offer ends tonight.

Click the link below and let's start this journey together 😊
https://cp.mystudio.io/m/?urlparams=7ji43D/14907/95462//178481673

Every BJJ black belt, boxing champion, and Muay Thai Kru started exactly where you are today - nervous, unsure, scared.

No one walks into their first class knowing everything.

They decide to begin.

Every member of our community started with one step.

Could today be yours?

Book your first class and try our 2 weeks of unlimited training for only $24.99. Register today 👇
https://cp.mystudio.io/m/?urlparams=7ji43D/14907/95462//1784816734