Nelson School of Yoga

We are honoured to announce that ben kalra | yoga teacher will be joining us Nov 6-8, 2026 NELSON SCHOOL OF YOGA for a full weekend of offerings.

Registration for the full weekend is now open on MindBody! *𝘚𝘪𝘯𝘨𝘭𝘦 𝘴𝘦𝘴𝘴𝘪𝘰𝘯𝘴 𝘸𝘪𝘭𝘭 𝘣𝘦 𝘳𝘦𝘭𝘦𝘢𝘴𝘦𝘥 𝘤𝘭𝘰𝘴𝘦𝘳 𝘵𝘰 𝘵𝘩𝘦 𝘥𝘢𝘵𝘦 𝘪𝘧 𝘢𝘷𝘢𝘪𝘭𝘢𝘣𝘭𝘦.

ben kalra | yoga teacher leads trainings and retreats around the world. His teaching blends classical yogic philosophy with a creative yet organized approach to āsana rooted in Katonah Yoga®. He offers non-dogmatic practices that are both serious and lighthearted. He uses props, adjustments, storytelling, and metaphor to help students cultivate a meaningful practice.

Sessions are all-levels and are open to anyone. Space is limited, visit www.nelsonschoolofyoga.com to register today.

𝐅𝐫𝐢𝐝𝐚𝐲 𝟔–𝟖𝐩𝐦: 𝐘𝐨𝐠𝐚 𝐒ū𝐭𝐫𝐚𝐬 𝐨𝐟 𝐏𝐚𝐭𝐚ñ𝐣𝐚𝐥𝐢

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟏𝟎𝐚𝐦–𝟏𝟐𝐩𝐦: 𝐇𝐚𝐭𝐡𝐚 𝐕𝐢𝐧𝐲𝐚𝐬𝐚 𝐒ā𝐝𝐡𝐚𝐧𝐚

𝐒𝐚𝐭𝐮𝐫𝐝𝐚𝐲 𝟏–𝟒𝐩𝐦: 𝐌𝐢𝐧𝐝𝐟𝐮𝐥 𝐁𝐚𝐜𝐤𝐛𝐞𝐧𝐝𝐢𝐧𝐠

𝐒𝐮𝐧𝐝𝐚𝐲 𝟏𝟎𝐚𝐦–𝟏𝟐𝐩𝐦: 𝐑𝐞𝐬𝐭𝐨𝐫𝐚𝐭𝐢𝐯𝐞 𝐖𝐨𝐫𝐤𝐬𝐡𝐨𝐩: 𝐏𝐫𝐨𝐩𝐬, 𝐀𝐬𝐬𝐢𝐬𝐭𝐬 & 𝐀𝐥𝐢𝐠𝐧𝐦𝐞𝐧𝐭

𝐒𝐮𝐧𝐝𝐚𝐲 𝟏-𝟒𝐩𝐦: 𝐁𝐡𝐚𝐠𝐚𝐯𝐚𝐝 𝐆ī𝐭ā 𝐒𝐭𝐨𝐫𝐲𝐭𝐢𝐦𝐞 𝐘𝐢𝐧

A description for each session can be found in the comments 👇

Join SuryaAdi Higham for Qigong this summer on Saturdays at 8am.

Discover a deep sense of calm with this gentle, flowing mind-body practice. In this class, you will learn the 18 Forms (Shibashi), a renowned sequence that combines slow movements, deep breathing, and focused intent to balance your body’s energy. This practice reduces stress, improves balance, and leaves you feeling grounded and deeply refreshed.

Cillema Productions Inc.

Ashtanga - Mysore, Wednesdays 6-7:30am.

Arrive and depart quietly at any time during class. This traditional Mysore-style offering provides a supportive space to cultivate a personal relationship with your practice through individualized instruction and guidance.

Whether you are stepping onto the mat for the first time or have been practicing for years, you will be met where you are. Students move through the Ashtanga sequence at their own pace while receiving personalized teaching, modifications, hands-on assists, and thoughtful refinements that support growth, stability, and ease.

More than simply learning postures, Mysore practice invites self-study, consistency, and the opportunity to connect more deeply with yourself. This class welcomes all levels and honors the understanding that yoga is a lifelong practice—one that unfolds gradually, one breath and one step at a time.

❤️

Guidance For Clarity & Purpose with .e.livingood

One-on-one sessions, available Monday, Wednesday, & Friday. Visit www.nelsonschoolofyoga.com to book your session today.

Cultivate your innate wholeness, release limiting beliefs and old stories, and clear the blocks that keep you from living with greater ease, clarity, and purpose. Rooted in Kriya Yoga, ecopsychology, voice dialogue, and deep nature connection, sessions with Robert offer a grounded and contemplative space to explore what is ready to shift and to begin shaping a soul-aligned life path.

Send us a DM to find out more ⬇️

❤️

Mid-Day Reset, begins June 11th.
12:10-12:50pm, 40 minutes of peace.

Step away from the desk and into the present moment. Designed specifically to fit into your lunch hour, this efficient 40-minute practice offers a mindful pause to break up the workday, move your body, and recalibrate your mind.

The practice is intentionally structured to undo the physical strain of sitting—focusing on releasing tension in the neck, shoulders, and hips while restoring spinal alignment. We conclude with a brief, restful savasana, leaving you feeling spacious, focused, and re-energized for the rest of your afternoon.

All levels and abilities welcome. Modifications are always provided.

Class runs sharp from 12:10 pm to 12:50 pm to respect your afternoon schedule.

Learn To Float with .arseneau

Saturday June 6th
12:00-2:00pm
$50

Refine your practice and explore the art of lightness within strength in this focused workshop. An invitation to break down and embody the transition from downward dog to forward fold—moving with control, precision, and lift.

Together, we’ll demystify the “float forward” by working with the foundational elements that make it possible: breath, bandhas, core integration, and intelligent weight transfer. Rather than forcing the movement, you’ll learn how to create the conditions where the body becomes naturally buoyant—allowing your feet to land softly between your hands.

You will be guided through progressive drills, technique, and variations so you can build both the strength and awareness needed to access this transition safely and sustainably.

✨Technique Breakdown – understand the mechanics of the float from downward dog to forward fold

✨Core & Bandha Activation – build the internal support that creates lift and control

✨Hip Mobility & Compression Work – develop the range and lightness needed to move forward with ease

✨Breath Integration (Ujjayi & Timing) – coordinate movement and breath for fluid transitions

✨Progressive Drills & Modifications – meet yourself where you are and evolve step by step

Come ready (on an empty stomach) to explore, experiment, and surprise yourself with how light you can become.

✨Registration is open at
www.nelsonschoolofyoga.com

❤️

🌟 New to yoga in Nelson? Your first week is only $49 for unlimited classes!

Step into our bright, airy studio and experience 22 classes a week — from gentle & restorative to dynamic vinyasa, kundalini, yin with sound bowls, and everything in between. All levels welcome & celebrated!

Our beautiful new space, welcoming teachers, and supportive community have yogis saying:

“This is my favourite studio in town!” ⭐⭐⭐⭐⭐

Whether you’re just starting out or deepening your practice, this is the perfect time to begin.

👉 Book your first week today at
www.nelsonschoolofyoga.com

❤️