Hatha Yoga in the Sivananda Lineage. A typical class includes breathing exercises, warm-ups, 12 fundamental yogic postures and final relaxation.
08/31/2018
Chair Yoga : Every Monday and Thursday from 8:30 - 10am at the Nelson Senior Centre.
Chair yoga Join us for a gentle yoga practice with a chair, the sequence will included breathing exercises, Sun Salutation and gentle alternative Asanas. While holding and stretching different part of bodies…
08/19/2017
"If a man has got freedom, he’s peaceful. We know we are not free. It doesn’t matter how much money, how much wealth, how much power and position we have, we know we are not free. We are unable to do things according to our wish."
~ Swami Vishnudevananda
08/15/2017
"What is separating us from the Supreme is only that one simple ego. Always watch that ego. Control of the mind and annihilation of the ego are the essence of all yoga disciplines, including Bhakti Yoga".
Another documentary about yoga.
05/14/2017
Mother is our first Guru. Happy Mother's Day.
03/26/2017
Spring and Summer yoga retreat in Castlegar & District Recreation Complex, further details and registration please contact Castlegar Complex at (250) 365 3386, www.rdck.ca April 8 Saturday 8am – 5pm (full day retreat – registration code: 38182) Ayurveda & Food – introducing the fundamental principles of Ayurveda, the 5 elements, 3 dosas, and how do they play a part in our food. [ 148 more words ]
http://yogawithclement.com/2017/03/26/yoga-retreat-in-castlegar
Yoga Retreat in Castlegar Upcoming yoga retreat in Castlegar. Stretching is just the tip of the iceberg in Yoga. There is a vast body of knowledge in philosophy and psychology that can change how we view the would to improv…
03/23/2017
"Carry on with your sadhana vigorously. Kindly keep up that sublime attitude and never waste even a moment. Keep the divine flame burning brightly. This is an investment and supreme asset. March on, hero, with Viveka as your staff and Vairagya as your friend. You are sure to reach your goal. There is no doubt of this. 'Tat Twam Asi.'"
-Swami Sivananda
02/14/2017
Permanent and impermanent.
The Master's view on death penalty.
01/23/2017
Join us for a gentle yoga practice with a chair, the sequence will included breathing exercises, Sun Salutation and gentle alternative Asanas. While holding and stretching different part of bodies not only to deepen flexibility and strengthen body awareness, also to achieve a relax and peaceful mind as well improve physical fitness. every Tuesday Time: 10 am - 11:30 am… [ 26 more words ]
http://yogawithclement.com/2017/01/22/chair-yoga
Chair Yoga Join us for a gentle yoga practice with a chair, the sequence will included breathing exercises, Sun Salutation and gentle alternative Asanas. While holding and stretching different part of bodies…