BAMBU HOT YOGA

BC Day Long-weekend Schedule

Friday
8:15am Hot Pilates Sculpt emma
10:00am Hot Set Justine Kaufmann RYT 200

Saturday
8:00am Core Flow
9:30am Power Vinyasa Jaya Genevieve Levesque

Sunday
8am Fluid Flow Jaya Genevieve Levesque

Monday
8:15am Hot Pilates Sculpt Tina Resovska
4:30pm Hot Pilates Sculpt Jaya Genevieve Levesque

See you on the mat!

📸 Jeremy Van Walsh

🌴 The Caribbean is Calling… 🌊✨

Join us for Nature’s Immersion: Jungle + Beach Yoga Retreat 📅 February 21–27, 2027

Trade winter for warm ocean breezes, lush jungle landscapes, and the vibrant rhythms of Costa Rica’s Southern Caribbean coast. Immerse yourself in a week designed to nourish your body, calm your mind, and reconnect with nature, adventure, and yourself. 🌿🤍

💫 What’s Included:

🛌 Stay for 6 nights in charming tropical villas nestled amongst lush gardens, just steps from Playa Negra Beach. Our retreat sanctuary features a refreshing pool, covered open-air dining area, and shaded cabanas designed for rest and relaxation.

🧘‍♀️ Daily yoga, movement, and wellness experiences guided by your Bambu teachers kaila & LA Mccoshen

🙃 Specialty workshops including an Inversion Workshop and Breath Journey Workshop

🥗 Two nourishing chef-prepared meals plus snacks daily, featuring fresh local ingredients

🌿 Guided walking tour through breathtaking Cahuita National Park, where jungle trails meet pristine Caribbean beaches

🍫 Cultural immersion with a local Bribri cacao experience and waterfall swim

🚐 Round-trip ground transportation from San José International Airport hotels (SJO)

🏝️ Plenty of free time to swim, relax, explore the vibrant Caribbean coast, or simply unwind under the palms

This retreat is an invitation to slow down, reconnect, and experience the magic of Costa Rica’s jungle and sea. ✨

🌺 Spaces are limited. DM “Tropical” for details and reserve your spot today.

July Schedule 🌻

23 classes each week. See you on the mat!

Canada Day Holiday

Wednesday July 1st
8:15am Hot Mat Pilates Tina
10:00am Hot Set Jaya Genevieve Levesque

Thursday & Friday regular schedule

Saturday July 4th closed

Sunday July 5th
8am Fluid Flow
9:30am Hot Set LA Mccoshen

4:45pm Hot Mat Pilates
6:15pm Deep Stretch Tina

📷 Jeremy Van Walsh

We got the Memo… Mat Pilates is coming to Sunday evenings this JULY🔥

4:45pm Hot Mat Pilates w/ Tina begins July 5th ✨💕

📸LEÏLA JOY

Welcome to the team, Tina! We are thrilled to have another multi disciplinary Yoga & Pilates instructor joining Bambu. 🔥

Yoga has been a part of Tina’s life since early childhood through her dad, but she truly rediscovered it in her early 20s when a daily practice sparked a deep passion for movement. She completed her first 200-hour teacher training with YYOGA | mindful movement in 2018, followed by pre/postnatal training in Prague and a 50-hour flexibility training with T A L I A S U T R A. 

As a mom of two little ones, Pilates played a key role in her recovery journey, inspiring her to become certified pilates teacher with ALL Studio in 2026.
Tina enjoys a wide range of movement practices, from yoga and pilates to strength training and dance. She believes that varied movement helps us thrive, that every-body deserves to experience, what it feels like to feel good in their body and that movement is the key.

In her classes, Tina encourages students to observe, connect, and explore movement with curiosity and playfulness, embracing challenge when needed and approaching the experience without judgment. She’s excited to move with you soon!

Summer Workshop 🗓️🧘‍♀️✨

Join LA & Chance for a two-hour workshop focused on Vinyasa Yoga. Together, we will break down and master Four-Limbed Staff Pose (Chaturanga Dandasana), the transition from a high plank to a low push-up.

We will begin with Sun Salutations A and B to warm and awaken the body, then move intentionally through a sequence of postures designed to strengthen the shoulders and posterior chain. From there, we will take a deep dive into Four-Limbed Staff Pose, offering individualized adjustments and hands-on assists throughout the practice.

Build strength, improve alignment, and gain confidence in Chaturanga Dandasana through personalized guidance and hands-on support. Perfect for refining your practice and developing a safer, more sustainable vinyasa flow.

Spaces are limited to ensure that each practitioner receives the guidance and support they need.

Register through MBO or DM to save your spot 🔥🚀

Spring Schedule 🌷
28 Classes each week ✨

Somewhere between a dreamstate and a flow state ✨

📸