Melody's Health and Fitness

While my fitness classes have been on sabbatical, my “Nana” life has sped up. 5 grandchildren in Nelson. Sometimes I don’t eat! This is Michael’s youngest with Chris & Melinda’s new addition. Hope you are all well. Merry Christmas! ❤️

I listened to a great podcast today by Brene Brown and David Kessler on the subject of grief. They weighed in on the fact that everyone is grieving their old life; perhaps a life that will be forever changed. It was a good listen. Podcasts are fun to listen to while cooking or doing a mundane task. Any great podcasts you recommend?

https://www.drnorthrup.com/vitamins-new-magic-bullet/

Are Vitamins and Supplements the Magic Bullet? | Dr. Christiane Northrup To contribute to your health, your body needs vitamins and supplements support. Here are 7 ways to know if nutritional supplements are right for you.

Started up my morning classes! Be sure to check out my recent email for directions to my Instagram Live page.

Hi Everyone. Here is a really great interview with Dr. Christiane Northrop. I love her and it is uplifting! Also, I want you to start letting the gals know I am starting a short daily live class on Instagram. I will be sending out an email shortly. I’m just finalizing it and working out the kinks. 😆

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Every weather forecast has me believing that if I’m leaving at 7:10 tomorrow am I will be hitting snow. Good for skiing but not driving! I’m sorry December’s classes have been wearing thin. Have a great Christmas! If you come for lunch at The Josie, call me.! I’ll see you in the spring! 😘

Based on tonight’s conditions I will not be traveling early to Nelson tomorrow am. Stay tuned for our last class on December 19th, which we hope can happen on Thursday.

Sorry no class today.

Tuesday the 10th......let’s get our stretch on!!! 😁

Happy Thursday!
See you at class!