09/03/2026
:Exercise not something you do for 6 weeks. It’s a new way of life. A better way.
We're a fitness community focused on helping people who haven't been able to find consistency in the gym build a routine that keeps them healthy for life.
09/03/2026
:Exercise not something you do for 6 weeks. It’s a new way of life. A better way.
08/31/2026
🚨 $10,000 CASH IS UP FOR GRABS 🚨
This October, we’re doing something BIG.
F45 studios across BC are joining forces for the F45 BC 10K Challenge — 45 days of training, consistency and a chance to win $10,000 CASH.
Here’s how it works 👇
🔥 October 5 – November 18
🏋️ Complete 20 sessions in 45 days to qualify for the draw
💰 One challenger will win $10,000 CASH
🎁 Weekly prizes throughout the Challenge
📊 Optional body composition scans to track your progress
This Challenge is about one thing: showing up.
You don’t need to lose the most weight.
You don’t need to be the fittest person in the room.
Get your 20 workouts in, stay consistent and you could walk away with $10,000.
Challenge entry is $45 and you must have an active membership to participate.
Not a member? We’ll also have a special 45-Day Challenge package available.
More details + bonus ways to earn entries are coming soon 👀
Want in? DM us “10K.”
🔥 45 DAYS. 20 WORKOUTS. $10,000 UP FOR GRABS. 🔥
Challenge entry: $45. Open to BC residents, 19+. Challenge ends November 18. One grand prize available (ARV $10,000 CAD). Odds depend on entries. Alternative mail-in entry available. Mathematical skill-testing question required. Full terms and conditions available upon request.
08/29/2026
The first step “checklist”
Michael walked into our studio with a pre-diabetes diagnosis, two kids, and a hectic nurse schedule. If anyone had a valid reason to say “I don’t have time,” it was him.
We didn’t ask him to overhaul his entire life. We just asked him to show up three times a week. We helped him build strength, adjust his nutrition, and gave him a community to lean on.
And Michael showed up.
You don’t need a perfect schedule to make progress. You just need the right structure, consistency, and a room full of people in your corner.
it’s not us, it’s science 🫣
As we get older, what we need changes. We don’t need a vanity-first grind. We need structure, functional strength, and a place where we are expected and kept accountable.
You don’t need to be in shape to start. You just have to be willing to take that first messy step.
The structure, the coaching, and the community will carry you through the rest - at any age ✨
it’s not as intimidating as you thought, right?
| Monday | 6am - 8pm |
| Tuesday | 6am - 8pm |
| Wednesday | 6am - 8pm |
| Thursday | 6am - 8pm |
| Friday | 6am - 8pm |
| Saturday | 10am - 1pm |
| Sunday | 10am - 1pm |