Dynamic Health and Fitness

🎉 HYACK FESTIVAL — WE’RE COMING! 🎉

Come join Dynamic Health & Fitness at the Hyack Festival tomorrow! 💪✨

We’ll have a table with AMAZING PRICES, SPECIAL OFFERS, and fun surprises just for you! Stop by, say hello, and discover how Dynamic Health & Fitness can help you feel stronger, healthier, and more energized. ❤️

💃 BONUS: FREE ZUMBA WITH GABRIEL!
🕓 4:00 PM
📍 Pier Park C

🛍️ Visit our table: 4:00 PM – 10:00 PM
Bring your friends and family and come be part of the celebration!

🔥 Recover. Recharge. Repeat. 🔥

Looking for a smarter way to support your recovery and overall wellness? 🌿✨

Our Infrared Sauna can help:
✔️ Improve circulation
✔️ Ease muscle & joint soreness
✔️ Reduce stress
✔️ Promote better sleep
✔️ Support healthy, glowing skin

Just 15–30 minutes a session, 3–4 times a week, can make a difference in how you feel.

💧 Don’t forget to stay hydrated before and after every session!

Ready to relax, recover, and feel your best? Book your infrared sauna session today!

Happy Sunday! 😎

“Come run with me in the Mountains!” ⛰️

Last week’s 5:30 AM wake-up call was absolutely worth it! I took on a challenging 14K trail run around Cypress, starting in 12°C rain and finishing under sunny 22°C skies. 🌧️➡️☀️
Without a doubt, it was the toughest 14K I’ve done in the last 10 years. Those climbs were relentless, but every step was worth it.
The best part? Mission accomplished—and no broken bones! 💪🦴

Every challenge reminds us that growth happens outside our comfort zone. Here’s to pushing limits, embracing the journey, and celebrating every finish line.

🏆 August 2026 Member of the Month 🏆

Congratulations to Garey Shergill! 💪

A proud member since 2019, Garey’s journey shows that with consistency, support, and a great community, anything is possible. What started as an intimidating first step has grown into lasting friendships and a healthier lifestyle.

Thank you, Garey, for being an inspiring part of the Dynamic family. We’re proud to celebrate you this month! 💛

🇨🇦 Proudly supporting a locally owned, Canadian family business.

🏆 August 2026 Member of the Month 🏆

Congratulations to Garey ! 💪

A proud member since 2019, Garey’s journey shows that with consistency, support, and a great community, anything is possible. What started as an intimidating first step has grown into lasting friendships and a healthier lifestyle.

Thank you, Garey, for being an inspiring part of the Dynamic family. We’re proud to celebrate you this month! 💛
🇨🇦 Proudly supporting a locally owned, Canadian family business.

🇨🇦 Happy British Columbia Day! 💙💛

Please note our holiday hours for Monday, August 3

🕢 Opening Hours: 7:30 AM – 2:30 PM
🚫 No Group Fitness Classes on this day.

Our regular class schedule will resume on the next scheduled day.

Thank you for being part of the Dynamic Health & Fitness family! 💪❤️

Holiday Hours Update !

Please note our class schedule for the upcoming holiday weekend:

✅ Saturday: Classes as usual
✅ Sunday: Classes as usual
❌ Holiday Monday: No Classes

Plan your workouts accordingly and join us on Saturday and Sunday to stay on track with your fitness goals!