Dynamic Health and Fitness

10/14/2026

🌿 We’re climbing for a cause that matters! 💚

Dynamic Climbers is raising funds with WWF-Canada to help protect wildlife and our planet. Every donation, no matter how small, makes a difference.
Please join us in making a difference! 💚🌍 Every small step counts, and your support means a lot. Together, let’s protect our planet and its wildlife! 🌿

Donate here ❤️👇
https://fundraisers.wwf.ca/fundraisers/dynamicclimbers

10/13/2026

I woke up Saturday morning an hour before sunrise and looked out the window and saw the beautiful colours of the Fall! 🍁

I thought what a beautiful day for a run in the mountains and my first race since turning 55! Fast forward 6 hours later I managed a 1/2 marathon up and around Sumas ⛰️! With almost 40,000 steps , 4700 calories and a 3000 ft vertical ascent I managed to finish in 3:08min. Not the fastest, however mission accomplished - 8th race of the year, no wipeouts and no broken 🦴’s!! 💪 Happy Thanksgiving 🦃 to everyone and more importantly Happy (23rd) Birthday to my beautiful son Kaeden! 😎❤️

10/10/2026

💪 YOU’RE NEVER TOO OLD TO GET STRONGER! ❤️
Fitness has no age limit! 🌟 Whether you’re 50, 60, or beyond, it’s never too late to start taking care of yourself.
🏋️ Build strength
⚖️ Improve balance
❤️ Support your overall health
✨ Stay active, independent, and confident
Remember, the goal isn’t to be the strongest person in the gym. It’s to become a stronger, healthier version of yourself every day.
Your age is just a number. Your health is your investment! 🙌
Take that first step today. Your future self will thank you! ❤️
📍 Join us at Dynamic Health & Fitness and keep moving, keep growing, and keep feeling your best!

10/09/2026

10/06/2026

PILATES WITH ME 🤍

Move • Strengthen • Improve

Or a more motivational version:

Pilates isn’t about being perfect.

It’s about getting stronger, one movement at a time. 💪

10/04/2026

50+? Your best years are still ahead of you! 💪

Age is not a reason to stop moving—it’s a reason to start moving smarter.

🏋️ Build strength
🧘 Improve flexibility & balance
❤️ Support your heart health
⚡ Boost your energy
🌟 Stay independent and confident

🏋‍♀️💪

08/22/2026

🎉 HYACK FESTIVAL — WE’RE COMING! 🎉

Come join Dynamic Health & Fitness at the Hyack Festival tomorrow! 💪✨

We’ll have a table with AMAZING PRICES, SPECIAL OFFERS, and fun surprises just for you! Stop by, say hello, and discover how Dynamic Health & Fitness can help you feel stronger, healthier, and more energized. ❤️

💃 BONUS: FREE ZUMBA WITH GABRIEL!
🕓 4:00 PM
📍 Pier Park C

🛍️ Visit our table: 4:00 PM – 10:00 PM
Bring your friends and family and come be part of the celebration!

08/19/2026

🔥 WANT TO BURN MORE CALORIES WITHOUT JUST GOING FASTER?

Try adding resistance! 💪

In this comparison, we show how changing the workout intensity can make a big difference:

🚶‍♀️ Elliptical:
Level 0 → Level 10 resistance
⏱️ 30 minutes

🏃‍♀️ Treadmill:
Incline 0 / Speed 9 → Incline 10 / Speed 4.5

The goal isn’t always to go faster. Adding resistance or incline can increase the challenge and recruit more muscles, making your workout more demanding. 🔥

💡 Remember: More intensity doesn’t always mean more speed. Find the level that challenges you while allowing you to maintain good form.

Would you choose SPEED or RESISTANCE?

08/16/2026

🔥 Chest Workout

1️⃣ Flat Chest Press — Build overall chest strength
2️⃣ Assisted Dips — Target chest & triceps
3️⃣ Upper Chest Flys — Focus on the upper chest
4️⃣ Seated Chest Press — Build strength and muscle

💥 Train with control, focus on your form, and keep progressing!

Save this workout for your next chest day! 💪