Tempo Fitness

Tempo Fitness Youth Athletics:
Annual Off-Season Training with ’s Coach Chris⏱️
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Starting off with a PS5 Giveaway for participants. Sign up before February 8th, 11PM 💪
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Training days: Feb 9, 12, 16, 19, 23, 26 (7PM-8PM)
📍Mercer Stadium, New Westminster.
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Link in bio to sign up
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Any questions, email: [email protected] ⏱️

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Dedicated & Motivated⏱
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Trust the process!⏱
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Workout🔥
Single-arm kettlebell Arnold press (4sets, 8-12reps)
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This exercise primarily strengthens your shoulders and arms while lengthening/mobilizing your latissimus dorsi due to the overhead movement with the kettlebell. Shortened lats limit overhead range of motion.
Don’t forget to brace your core while doing this exercise!
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Inhale, Exhale, Breathe!⏱

Stay Consistent!⏱
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DM/📧: [email protected] for a free fitness assessment.
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New week, new Tempo! ⏱
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Now accepting clients for 1-on-1 professional training🔥
📍Vancouver
📍Burnaby
📍New Westminster
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DM or Email to get started with a FREE fitness assessment! ⬇️
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📧: [email protected]
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Time To Train. No Excuses⏱
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Precision in training.⏱
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Inquiries: 📧 [email protected]
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