Survivor_Fitness_New_Westminster

Weight training is looking good on Meranda!!! Look at them pipes!!

🍌 let's go!!! We have upped the time of the banana hold 5sec every week until we reach 3mins. Thats a lot of banana holds every day!!! 1:35 next week!!! Lets go!!

Trx side plank with a little movement!! Trx are deadly for firing up the abs!! 730pm crew getting after it!!

Group sessions are always a big laugh!! Fitness can be silly and still be effective!!

Don't like early mornings? Don't be a trainer! Haha

Its back!! 6 week program starts on April 8th.
Suns out guns out 💪

Get mind and body ready for spring and summer woo hoo!

6 weeks for the price of 4 weeks. Big weight-loss and prizes. Customizable meal plan and weekly weigh-ins to help you stay on track for your fitness goals.

https://www.survivorfitness.com/product/6-week-challenge-new-westminster/

Thank you New West Record for the shout out!!

4 week online LIVE training begins April 19th! 3 or 4 days a week. Register today! Lets go! DM if you need more info :) https://www.survivorfitness.com/product/4-week-pass-new-westminster/

6 week challenge starts Monday!!! Register today!!!