03/03/2025
The secrets to maintaining strength as we age!
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Glen Owen Personal Training
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Creating exercise to help you live a confident life, free from worry about discomfort. Are you concerned that your body is slowly feeling achier?
Are you frustrated with all the mixed information on the internet? Are you worried that how your feeling is going to stop you from enjoying the thing you love? I have people like you move and exercise-pain free. You'll have more strength to enjoy hiking, golf, and your other favourite activities. You'll feel more comfortable and can enjoy playing with your kids and grand kids. You'll start sleepin
03/02/2025
DESTROY 5 Training Myths! 💪
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03/01/2025
"no pain, no gain"
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02/28/2025
Unlock Your Strength: Muscle & Skill
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02/27/2025
02/25/2025
Always Prioritize safety and control
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02/24/2025
How to combat muscle loss After 30
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01/30/2025
Fitness Goals? Commit to the Process!
Unlock your fitness potential! Learn how commitment to the process, not rigid adherence to plans, is key to achieving your goals.
11/15/2024
Is stretching the best way to improve mobility? Check out my latest article in Canada's Impact Magazine!
Have you spent countless hours stretching, only to feel tight and stiff again the next day? You’re not alone. For years, exercisers believed that stretching is the key to being flexible and mobile.
What if there is a better way to create lasting mobility and flexibility?
To find out about the Myths of stretching, click the link
https://impactmagazine.ca/fitness/the-myth-of-stretching/
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Article by: Glen Owen
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05/14/2024
Pretty much just the best gal a guy could ask for!
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17705 Leslie Street
Newmarket, ON
L3Y3E3