The Exercise Lab

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The Exercise Lab At The Exercise Lab we believe that no matter your fitness level, you can train like an athlete!

All of our trainers look to educate clients about how their body moves in order to get them moving in a more efficient way to reach their goals!

09/13/2026

🏆 LIP SYNC BATTLE CHAMPS!!! 🎤🔥

What a night!! The Exercise Lab officially took home the win at the 2026 Victim Services of York Region Lip Sync Battle 😂🏆

A HUGE thank you to everyone who donated, showed up, cheered us on and supported such an amazing cause. The night was so much fun, but being able to come together as a community and raise money for Victim Services made it even better. ❤️

And of course, a very special shoutout to our incredible team of male… AND female 😂 dancers who fully committed and absolutely brought it on stage.

Special thank you to Alex for all the time, energy and work that went into bringing our performance together and getting this crew stage-ready. We couldn’t have done it without you!

And finally, thank you to Victim Services of York Region for everything you do in our community and for putting together such an incredible event. We were so happy to be a part of it.

Safe to say The Exercise Lab takes Lip Sync Battle VERY seriously. 😂🎤

Until next year… 👀🏆

POSTPARTUM MAMAS — 2 SPOTS LEFT! 🤍Our Postpartum Workout Classes are starting September 15th, and we have just 2 spots r...
08/26/2026

POSTPARTUM MAMAS — 2 SPOTS LEFT! 🤍

Our Postpartum Workout Classes are starting September 15th, and we have just 2 spots remaining!

Led by one of our trainers Leah - personal trainer , these small-group classes are designed to help you safely rebuild strength, improve mobility, and reconnect with your core and pelvic floor in a supportive, judgment-free environment.

👶 Babies are welcome!
📅 Tuesdays & Thursdays
⏰ 11:00 AM
📍 The Exercise Lab, Newmarket
💕 6-week program

Whether you’re just getting back into movement or ready to start feeling strong again, we’ll meet you where you’re at.

DM us to claim one of the last 2 spots! 💪💕

08/19/2026

🎤 We’re stepping up to the mic for a cause that matters!

On September 10, The Exercise Lab is taking part in the Victim Services of York Region Lip Sync Battle! 🎶🙌

Victim Services of York Region provides 24/7 emotional support and practical assistance to people impacted by crime or tragic circumstances in our community. (York Region Victim Services)

We’re ready to make fools of ourselves… now we need YOU to help us make it count. 😂

❤️ Donate through the link in our bio and help us support an incredible local organization.

Every donation makes a difference. Let’s show up, York Region! 👏

07/21/2026

Behind every testimonial is hundreds of sessions no one sees.

The early mornings.
The hard conversations.
The setbacks.
The consistency.

No shortcuts.
No magic program.
Just great clients who refused to quit.

These stories are why we do what we do.

07/17/2026

Your squat doesn’t need to look like everyone else’s. Different bodies move differently, so find the variation that works for you. 👊

Small adjustments can make a huge difference in your comfort, depth, and strength. 💪

🎤 Your trainers are hitting the stage 🎤The same coaches who yell “2 more reps!” are trading the gym floor for an actual ...
07/13/2026

🎤 Your trainers are hitting the stage 🎤

The same coaches who yell “2 more reps!” are trading the gym floor for an actual stage on Thursday, September 10th. Reception at 5:30, battle kicks off at 7:00, Davide De Simone Performance Hall.

We’re doing this to support Victim Services of York Region and the incredible work they do for people in our community going through the hardest moments of their lives.

Our goal is to raise $2,500 — every bit of support means a lot to us and to them.

🎟️ Head to vsylipsyncbattle.ca and hit “Get Tickets” — these will sell out fast, don’t wait on this one.
CommunityImpact

Five years. 👏On July 4th, Michael officially celebrated 5 years with The Exercise Lab.It’s hard to put into words the im...
07/06/2026

Five years. 👏

On July 4th, Michael officially celebrated 5 years with The Exercise Lab.

It’s hard to put into words the impact he’s had on our team, our culture, and every athlete and client he’s worked with over the years. His positivity, energy, and genuine care for people make our facility a better place every single day.

Whether you’re training with him, working alongside him, or simply walking through our doors, you leave better because of the person he is.

Mike, thank you for everything you’ve poured into The Exercise Lab over the past five years. We’re incredibly grateful to have you on this journey and can’t wait to see what’s ahead.

Here’s to many more! 💙

06/27/2026

Every young athlete wants to know the secret to getting better.

So we asked four hockey players one simple question: What advice would you give a younger athlete?

Different players. Different experiences. But one thing is clear: success isn’t an accident.

Listen closely. Their advice might change the way you approach your game. 🏒

06/23/2026

Most athletes don’t have a protein problem.

They have a carbohydrate problem.

If you’re trying to gain muscle, get stronger, recover faster, and perform at a higher level, carbohydrates need to be a staple at every meal.

An easy way to build your plate:

🍞 Breakfast:
Bagels, toast, oats, cereal, fruit, granola

🥔 Lunch:
Rice, potatoes, wraps, pasta, bread

🍚 Dinner:
Rice, potatoes, pasta, quinoa, bread

🍌 Around training:
Fruit, bagels, pretzels, granola bars, cereal

Too many athletes are eating plenty of protein but not enough total fuel to support growth and performance.

If your goal this off-season is to add quality muscle and get the most out of your training, don’t forget the carbs.

The athletes who grow the most are usually the athletes who fuel the best.

06/22/2026

Inspired by the 2026 HYROX World Championships this past weekend, we figured we’d share a few highlights from our own crew taking on HYROX Ottawa!

For some of our trainers, this was their first HYROX experience. For others, it was another opportunity to challenge themselves, push their limits, and see what they’re capable of.

One of the best parts of being surrounded by great people is having teammates who push you to become a better version of yourself every day.

At The Exercise Lab, we all became trainers because we love movement, competition, and challenging ourselves. Events like HYROX are a great reminder that growth happens when you’re willing to get uncomfortable.

Practice what you preach. Lead by example. Keep showing up.

Maybe we’ll see a few of these faces at the World Championships one day. 👊

Address

210 Pony Drive, Unit 2
Newmarket, ON
L3Y7B6

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 1pm

Telephone

+19052350212

Website

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