09/27/2026
Do not underestimate the power of habit stacking.
Habit stacking increases the likelihood that you'll stick with a habit by stacking your new behavior on top of an old one.
This process can be repeated to chain numerous habits together, each one acting as the cue for the next.
So the next time you feel friction in adopting a new habit, try stacking it on top of something you already do.
You might be surprised at what happens.
What’s one habit you could start stacking today?
- Dan
