Jump with Tracy

I spent years living in survival mode. I just figured that was life!

As a nurse, I ran on adrenaline for years. My body learned to stay switched on sympathetic nervous system in full command. Then came my cancer diagnosis, and survival mode stopped being my work identity. It became my entire existence. Then I was slammed into menopause because of Chemotherapy, and I felt like an anxious, crazy person.

My nervous system had been in red alert for so long that peace felt unfamiliar. Almost suspicious.

It took coaching, therapy, and a lot of patience with myself to slowly teach my nervous system: you are safe. You can rest.

I see you, my friends in your 40s, 50s and beyond. You've been in survival mode too because of maybe careers, kids, caregiving, decades of chronic stress. Now, in perimenopause or menopause, your hormones are shifting and your nervous system is overwhelmed.

The anxiety, the 3am panic, the feeling you can't fully exhale-it's not weakness. It's wiring. Falling estrogen disrupts the very receptors that regulate calm, keeping you stuck in high alert.

The good news? Nervous systems can be retrained. Gently. With the right support. That's exactly the work I do because I've lived it from both sides of the table.

If this landed somewhere deep in your chest, if you recognized yourself in these words, I want you to know: there is a way through. You don't have to keep white-knuckling your way through your days. 💛

Spring is almost here and it is time to get STRONG with 4 ways to do it!!
Get that bounce back in your step and dethaw!!!
Contact FitChic CPT, NNCP - Women’s Nutrition, Fitness and Menopause Coach and Krista Sommer to sign up!!

Ready to start the spring off strong?? Here are 4 ways to so it!!!

🌸💗 JUMP INTO SPRING — Bounce Fit-Boots Special! 💚🌸

Winter is almost over… and it’s time to feel STRONG, energized, and confident again.

If you’ve been feeling stiff, tired, stressed, or stuck in a workout rut — this is your sign.

💥 Bounce Fit-Boots are FUN, low-impact, and incredibly effective.

Members love them because they:

✅ Burn calories without pounding joints
✅ Strengthen core + pelvic floor
✅ Improve balance + coordination
✅ Support lymphatic drainage & circulation
✅ Boost bone strength
✅ Reduce stress + improve mood
✅ Feel like play — not punishment!

Perfect for beginners AND experienced exercisers.

⸻

👟 Choose Your Bounce Experience

✨ Jump with Tracy
Tuesdays • 7:10 — 8 PM

✨ Tabata Bounce & Stretch with Krista
Saturdays • 10:15 — 11 AM

📅 March 3 — 28

⸻

🔥 SPRING SPECIAL

4 Classes — $80
8 Classes — $135

(Use anytime during March!)

⚠️ Limited boots + small class sizes.

Register by Feb 27.

⸻

📩 Etransfer: [email protected]
📱 Call/Text: 289-926-7048
📲 Or sign up on Mindbody

📍 FitChic Infinity
580 Steven Court Unit 14, Newmarket

✨ Come jump, laugh, sweat, and feel AMAZING again.

🌸💗 JUMP INTO SPRING — Bounce Fit-Boots Special! 💚🌸

Winter is almost over… and it’s time to feel STRONG, energized, and confident again.

If you’ve been feeling stiff, tired, stressed, or stuck in a workout rut — this is your sign.

💥 Bounce Fit-Boots are FUN, low-impact, and incredibly effective.

Members love them because they:

✅ Burn calories without pounding joints
✅ Strengthen core + pelvic floor
✅ Improve balance + coordination
✅ Support lymphatic drainage & circulation
✅ Boost bone strength
✅ Reduce stress + improve mood
✅ Feel like play — not punishment!

Perfect for beginners AND experienced exercisers.

⸻

👟 Choose Your Bounce Experience

✨ Jump with Tracy
Tuesdays • 7:10 — 8 PM

✨ Tabata Bounce & Stretch with Krista
Saturdays • 10:15 — 11 AM

📅 March 3 — 28

⸻

🔥 SPRING SPECIAL

4 Classes — $80
8 Classes — $135

(Use anytime during March!)

⚠️ Limited boots + small class sizes.

Register by Feb 27.

⸻

📩 Etransfer: [email protected]
📱 Call/Text: 289-926-7048
📲 Or sign up on Mindbody

📍 FitChic Infinity
580 Steven Court Unit 14, Newmarket

✨ Come jump, laugh, sweat, and feel AMAZING again.

FitChic CPT, NNCP - Women’s Nutrition, Fitness and Menopause Coach Krista Sommer

Your estrogen is dropping.
Your heart protection is too. ❤️
One of the biggest hidden risks in perimenopause?
👉 Low omega-3 levels.
Omega-3s help:
✔ Support healthy triglycerides
✔ Maintain healthy blood pressure
✔ Improve blood flow
✔ Calm chronic inflammation
Women with the highest omega-3 levels are 15–18% less likely to die early.
Aim for 250–500 mg EPA + DHA daily.
Get it from:
🐟 Fatty fish 2–3x/week
OR
💊 A quality 1000–2000 mg EPA+DHA supplement
Consistency = long-term protection.
This is Heart Health Month.
Your midlife body needs strategy, not guesswork.
If you’re 40+ and ready to protect your heart and hormones, comment ❤️ or DM me “OMEGA.”