Crossfit Groundworx

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Crossfit Groundworx Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Crossfit Groundworx, Sports Club, 611 Steven Crt, Unit 2, Newmarket, ON.

WORKOUT RELEASEWhat’s your favourite workout? Questions? DM us.
10/17/2026

WORKOUT RELEASE

What’s your favourite workout?
Questions? DM us.

DIVISION STANDARDSWhat division are you entering? Questions? DM us.
10/16/2026

DIVISION STANDARDS

What division are you entering?
Questions? DM us.

This Nov 14. We are hosting a comp for everyone teams of two f/f. M/f. M/m. Workouts will be posted Saturday. Send a mes...
10/15/2026

This Nov 14. We are hosting a comp for everyone teams of two f/f. M/f. M/m. Workouts will be posted Saturday. Send a message to us if you wanna be involved.

Happy Thanksgiving from our family to yours! We are so grateful for our community each and everyday! Enjoy the turkey an...
10/12/2026

Happy Thanksgiving from our family to yours!

We are so grateful for our community each and everyday! Enjoy the turkey and see you back in the gym this week 🦃

THIS IS YOUR LAST CALL! 🔥TODAY is the deadline to register for Girls Gone Rx on November 14th and receive your FREE athl...
10/07/2026

THIS IS YOUR LAST CALL! 🔥
TODAY is the deadline to register for Girls Gone Rx on November 14th and receive your FREE athlete shirt and team name sign! 👕

4 Workouts
2 Person Teams
2 Divisions
1 Cause Compete for a Cure

Register today at GIRLSGONERX.COM — don’t miss out! 💪🙌
Tag your teammates and let’s GO! 👇🔥

 

09/27/2026

WORKOUT 2- Heavy Decisions

09/27/2026

WORKOUT 1- Pinball

WHAT. A. DAY. 💜A huge THANK YOU to everyone who showed up, competed, cheered, judged, helped out, and made our in-house ...
09/26/2026

WHAT. A. DAY. 💜

A huge THANK YOU to everyone who showed up, competed, cheered, judged, helped out, and made our in-house competition such a great day! The energy, support, and community were everything we could have hoped for.

🏆 Congrats to all of our athletes! You pushed yourselves, supported each other, and gave it everything you had. We’re proud of every single one of you!

A massive thank you to our volunteers and judges for giving up your time and helping the day run smoothly. We couldn’t have done it without you!

🍳 Andrew, thank you for keeping everyone fed!

💆‍♀️ InMotion Health Partners thank you for being there with pre- and post-workout massages and helping our athletes feel their best throughout the day.

And finally, thank you to everyone who came out to cheer, support, and celebrate with us. This is what Groundworx is all about. Community. Fitness. Strength.
Already looking forward to the next one!

CLOSED FOR RENOVATIONS Please note that the gym will be closed Saturday June 20th- June 21st. We are excited for the cha...
06/14/2026

CLOSED FOR RENOVATIONS

Please note that the gym will be closed Saturday June 20th- June 21st. We are excited for the changes coming and can’t wait for everyone to see it!

Who else is excited?

THE ACHILLES CYCLE Over the next 11 weeks, we’re diving into our newest training cycle: Achilles.This cycle is designed ...
06/01/2026

THE ACHILLES CYCLE

Over the next 11 weeks, we’re diving into our newest training cycle: Achilles.

This cycle is designed to build a stronger, more resilient athlete through a combination of hypertrophy, density, and positional strength development.

Our primary strength focuses will be:
🔹 Front Squat
🔹 Strict Press
🔹 Sumo Deadlift

Expect plenty of quality volume, time under tension, and opportunities to develop strength in positions that transfer directly to both performance and longevity.

On the Olympic lifting side, we’ll be working from the floor with a heavy emphasis on strong pulling mechanics, patience through positions, and controlled movement patterns. The goal isn’t just lifting heavier, it’s moving better while doing it.

Gymnastics training will focus on:
▪️ Building muscle and structural strength
▪️ Improving body control and awareness
▪️ Interference work that challenges your ability to maintain quality movement under fatigue

This cycle isn’t about chasing maxes every week. It’s about laying the foundation, building capacity, and developing the strength and movement quality that leads to long-term progress.

Trust the process. Stay consistent. Show up.

Address

611 Steven Crt, Unit 2
Newmarket, ON
L3Y6Z3

Telephone

+19058689391

Website

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