Healthier At Home

LOOKING FOR 5 WOMEN BETWEEN THE AGES OF 45-60 EXPERIENCING MENOPAUSE, IN ANY STAGE, FOR 8 WEEKS.
*Must be in any stage of menopause.
*Must have a gym membership or full gym, in house.
*MUST follow weight training and food plan.
Menopause has it's challenges and we are looking to help 5 women manage their lives and create a positive impact.
WHAT WE NEED FROM YOU:
*Must check-in daily.
*Must complete weekly Zoom meetings with trainer.
*Must follow plan.
*Must provide a testimony at the end of the 8 week session.
Please contact me today!

The Tree pose, or Vriksasana in Sanskrit, is a standing yoga posture that involves balancing on one leg while placing the sole of the other foot against the inner thigh or calf of the standing leg. To perform it, stand tall, shift your weight onto one leg, bend the other knee, place the foot on the inner thigh or calf (avoid the knee), find a focal point to help with balance, bring your hands together at your chest or overhead, and maintain a steady breath while holding the pose. This asana helps improve balance, focus, and concentration while strengthening the legs and core.

“🔥 Join the excitement in the Strike A Pose Challenge at Breathe Hot Yoga! Strike your favorite yoga pose, tag and follow @BreatheHotYogaStudio for a chance to WIN! 🚨 Don’t forget to tag and follow our amazing instructor @healthierathomept_ryt_coaching @shannonjonaspersonal_acct and the inspirational @Candelish. The Tree pose, or Vriksasana in Sanskrit, is a standing yoga posture that involves balancing on one leg while placing the sole of the other foot against the inner thigh or calf of the standing leg. To perform it, stand tall, shift your weight onto one leg, bend the other knee, place the foot on the inner thigh or calf (avoid the knee), find a focal point to help with balance, bring your hands together at your chest or overhead, and maintain a steady breath while holding the pose. This asana helps improve balance, focus, and concentration while strengthening the legs and core. Let’s flow together, find your pose, and share your unique journey with us! Strike, tag, and follow to enter and experience the power of yoga with our incredible community. 🧘‍♂️🌟 #StrikeAPoseChallenge #BreatheHotYoga #YogaCommunity #FindYourFlow”

What’s your practice? This is great information! Drew Hume

The RICE Method Doesn't Work The Way You Want It To - NAVINA™ Haven't you heard? The RICE method is outdated and in fact, completely inappropriate to use for soft tissue injury management. Dr. Gabe Mirkin agrees...

Good times with great people!

We had our holiday party this weekend! We had so much fun throwing axes at

Hard work, smiles and “arms over head always.”

Happy Monday!

FUN!!! 🎃 👻 👹

Ready to get spooked? Don't miss the Town of Newmarket's upcoming Halloween events!

👻 Haunted Halloween Trail | October 27-29 | 6:30 to 9:30 p.m.

🍬 Trick-or-Treat Trail | October 29 | 12 to 3 p.m.

🎃 Pumpkin Parade | November 1 | 6:30 to 8:30 p.m. (pumpkin drop-off is from 3 to 6 p.m.)

Check out our events page to learn more: newmarket.ca/events

Breathe Hot Yoga & Wellness Studio is my yoga hOMe! I can’t say enough wonderful things about this space! If you’ve ever thought about Yoga and how it can improve your life, you should join this beautiful community!

I’ll be teaching an advanced class on Monday October 10th at 9:15am.

Happy Thanksgiving!

Breathe Yoga | Bradford Home Pricing Instructors Schedule Workshops & Events Intent Gallery Contact Us Professional Yoga Instruction Breathe Hot Yoga Bradford Class Signup Become A Member Find A Class Contact Us Instructors Wellness Pricing New Member – 30 Days, $60 10 Pass – $150 20 Pass – $275 Month to Month Unlimi...

Best place to be training, plus the most generous group of people! Happy Thanksgiving!