Health & Happiness

Back day… because someone’s gotta carry the groceries in one trip 😌💪

My Pilates classes come with a little twist… (consider this your official warning ‼️)

Expect:
A steady stream of questionable jokes 😂
A generous dose of sass 💁‍♀️
And enough sweat to make your glutes file a complaint 🍑🔥

Kidding… kind of 😉

Thanks for being here—I’m already hyped for it! 💪

25 years of growth, lessons, and becoming.
The healthiest and happiest version of me lives here. ✨💪

Happy International Women’s Day to the women who lift each other up — in and out of the gym. 💪🖤

Strong bodies.
Strong minds.
Strong women who show up, lift heavy, support each other, and prove every single day that strength comes in many forms.

I’m so proud of this community of women who rise together. 💫 💕 **t

Once a year the boys get to come play in class with their STRONG girls who do this everyday 😉💪🏽

Happy Love Day 💕💕💕💕

Our Active Agers don’t mess around 💪🏽🔥

They’re proof that Strength is timeless!

In my “5️⃣0️⃣’s” Era 🖤

Wow! How did I get here?

I mean, I feel like I was 20 like 5 minutes ago (my bones might say otherwise 🤣)

But as I look back 50 years of my life, I can honestly say it’s been a wild ride.

One I’m grateful for.

Everything from the good, the bad the pretty stuff and all the yucky stuff in-between

To living different lives- multiple times

From being every size and hair colour under the sun~ thin, unhealthy, overweight, strong, blonde, red head, black hair

To being insecure about my flaws, to learning to love myself despite them.

To finally being happy and healthy mentally, physically and emotionally at 50!

It’s a wonder how I ever made it here !

You know how?

Unimaginable desire & determination to love myself.

Fully.
All of me.
Every part.
The good.
The bad and the really weird s**t.

I’m unapologetically imperfect and that’s perfectly fine with me 🖤

Cheers 🥂 to 5️⃣0️⃣, enjoying the ride and continue being Fabulous! 🖤🖤🖤🖤

#50