9Round - Newmarket, ON, CAN - Yonge St

🥊 CONGRATULATIONS, TEAM… YOU SURVIVED SATURDAY. 😂

Huge shoutout to everyone who showed up today and got their 30 minutes DONE! 👊🔥

And to everyone featured in this video who wasn’t actually there today…

We see you. 👀😜

And apparently that includes Coach Chris, who has boldly chosen to lead by… not quite leading by example today. 😂🤦‍♂️

But hey… long weekends happen. The important thing is we get back at it.

Tuesday. 6AM. The excuses expire. 🥊

Enjoy the rest of your long weekend, Fit Fam — you earned it…
well, SOME of you did. 😏😂

🚨 THIS MIGHT BE THE SIGN YOU’VE BEEN WAITING FOR.

One day, you’ll look back and realize…

You didn’t need more motivation.
You needed ONE decision.

Not Monday.
Not next month.
Not when life gets easier.

TODAY. 🥊

30 minutes.
9 rounds.
One decision that could change what the next 6 months look like.

Because your future self is either going to say:

“I’m so glad I started.”

or…

“I wish I started sooner.”

And yes… you’ve spent longer than 30 minutes scrolling Instagram deciding whether to work out. 👀😂

🔥 Full-body workout
🥊 Trainer included
⏱️ No class times
💪 Every fitness level welcome

STOP SCROLLING. START BECOMING.

👇 Tag the person who keeps saying “I need to get back into it.”

📍9Round Newmarket
👉 Link in BIO to Try a Free Class on Us.

🚨🥊 TEAM 9ROUND NEWMARKET: TOMORROW, WE SHOW UP TOGETHER.

Saturday mornings just hit different when the whole crew is putting in the work. 🔥

Whether you’re coming to crush it, shake off the week, or simply get your 30 minutes in… there’s a spot on the floor for you.

🔥 Saturday • 8AM–12PM
🥊 No class times. Trainer included.

Come as you are. Leave stronger than you arrived. 👊🔥

🚨 YOUR EXCUSES ARE GETTING STRONGER THAN YOU ARE.

Tired?
Busy?
Not motivated?

Cool story. 🥱

Your goals don’t care.

Nobody ever regretted showing up and crushing a workout.
Plenty of people regret the one they talked themselves out of.

🔥 STOP NEGOTIATING WITH THE VERSION OF YOU THAT WANTS TO QUIT.

Walk through the door.
🥊 9 rounds.
⏱️ 30 minutes.
💀 Excuses officially deceased.

You don’t need motivation.
YOU NEED TO SHOW UP.

📍 9Round Newmarket
🥊 No class times
💪 Trainer included
🔥 All fitness levels welcome
🔗 Link in BIO to try a FREE workout on us

👇 TAG SOMEONE WHO’S BEEN “STARTING MONDAY” SINCE 2023. 😂

🥊 LONG WEEKEND HEADS-UP, FIT FAM! 🚨

Before you mentally check out for the long weekend… get those rounds in Saturday. 😂🥊

✅ SATURDAY: Regular hours — 8AM–12PM
🚨 HOLIDAY MONDAY: CLOSED
🔥 TUESDAY: We’re back swinging at 6AM

Enjoy the extra day, recharge, have some fun… and remember: Monday being a holiday is not permission to turn it into a four-day relationship with your couch. 😏

Get in Saturday. Enjoy Monday. We go again Tuesday. ❤️🥊

📍9Round Newmarket
⏱️ 30-minute full-body workouts
🥊 Trainer included
🚫 No class times — jump in when you arrive!

Sometimes progress doesn’t look like progress.

Life gets busy. Things get heavy. And sometimes the results feel farther away than we’d like.

But you keep showing up. ❤️

Every time you walk through our doors and give yourself those 30 minutes, you’re choosing YOU.

Helen and I have watched so many of you become stronger… not just physically, but in confidence, resilience and belief in yourselves.

We’re incredibly proud to be part of your journey.

Trust the work. Trust yourself. And keep going. 🥊❤️

Helen & Chris
9Round Newmarket

🥊 YOUR LUNCH BREAK JUST GOT AN UPGRADE.

You could spend lunch scrolling, sitting, and wondering where your energy went…

OR you could hit 9 rounds and head back to your day feeling like a completely different human. 😏🔥

⚡ LUNCH RE-CHARGE at 9Round Newmarket
📅 Monday • Wednesday • Friday
⏰ 12:00–1:30 PM

🥊 30-minute full-body workout
🔥 New round every 3 minutes
💪 Trainer included
⏱️ NO class times — jump in when you arrive

Because apparently “I didn’t have time” gets a little harder to use when the workout is only 30 minutes. 😂

Come punch something. Lift something. Sweat a little.
Then get back to your day.

30 MINUTES. YOUR LUNCH. YOUR RE-CHARGE. 🥊

👉 Link in BIO to Try a Free Class on Us!

🥊 THREE ATTEMPTS. ONE BELT. ZERO QUIT. 🔥

TERMINATOR didn’t earn the Challenge Champion Belt because everything went perfectly the first time.

He earned it because he kept coming back.

Attempt #1. Not enough.
Attempt #2. Still not his.
Attempt #3… TERMINATED THE COMPETITION. 😎🏆

And did we mention this young man is 63 YEARS?

Yep. 63.

While some people are busy using age as a reason to slow down, TERMINATOR apparently missed that memo. 😂

Because at 63, this boy isn’t winding down… HE’S JUST GETTING STARTED. 🔥🥊

That’s the lesson.

Your age doesn’t decide when you stop challenging yourself.
Your first attempt doesn’t define you.
Neither does your second.

What matters is whether you’re willing to step back into the round and say…

“I’M NOT DONE YET.”

Consistency. Determination. Effort.

And apparently being way too stubborn to let somebody else keep that belt. 😂🏆

Congratulations TERMINATOR… Challenge Champion!

🥊 30-Minute Full-Body Workout
🔥 Trainer Included
⏰ No Class Times — New Round Every 3 Minutes
💪 All Fitness Levels Welcome
♾️ Unlimited Workouts

👉 Link in BIO to Try a FREE Class on Us!

🔥 4 MONTHS. NO EXCUSES. LET’S MOVE.

September is here. You can wait for January… or spend the next 4 months becoming the person January-you wishes you already were. 😏🥊

30 minutes. 9 rounds. No class times. Trainer included.
SHOW UP. LOCK IN. FINISH 2026 STRONG. 💥

👉 Link in BIO to Try a Free Class on Us!