Online fitness and nutrition coaching, virtual personal training. Based in Newmarket, Ontario Also offering personal training.
Strong and Fit is a home-based studio offering small-group classes for women focusing on muscle and core strength.
06/10/2024
Made this recipe for breakfast, soooooo delicious!!
20 grams of protein. I mixed in fresh blueberries and enjoyed with maple syrup 😋
I had an egg on the side as well to increase my protein 💪🏻
https://www.ambitiouskitchen.com/cottage-cheese-banana-oatmeal-protein-pancakes/
01/12/2024
This is pretty darn close to the real thing. It blows the grocery store no alcohol wine away!
Great find at the lcbo for $10.95!
01/12/2024
I have been quite impressed with a lot of these non alcoholic cocktails lately.
I didn’t know how a zero alcohol cider would compare. Well!, this craft peach cider is delicious and you would not be able to tell it’s a zero alcohol version 🙌🏻
.ca
12/23/2023
Pretty good, reminds me of the black fly margarita. It’s fizzy…… not my fave kind but it does taste close to the real deal 🙌🏻
12/19/2023
Beautiful day in the forest for a walk with the pup♥️
Bundle up and head out into nature, it feels fantastic!!💪🏻☀️
12/12/2023
Tastes like the real thing🙌🏻
This zero alcohol, zero sugar Gin and Tonic tastes amazing!! I will definitely be ordering more mocktails from .ca
11/25/2023
Gotta love it when your sister in law drops off leftovers!! 😋😋😋♥️
Yum!!! Thanks Auntie! 😘
10/20/2023
Just trying to finish my workout and he steals my mat and won’t stop with the kisses lol
10/06/2023
This guy!! Loves to be down here when I’m working out!!
Dogs can be your workout buddy right?!!
08/02/2023
Just crushed his workout!!
08/02/2023
Another incredible local restaurant that uses our spicy Candied Menace brine from Need the Heat for their spicy margaritas!! ♥️🌶🥵
Our newest drink addition!!!
Spicy Margaritas!!
Used the brine from delicious candied jalepeno
A perfect substitute for simple syrup
Must try!
08/02/2023
Another amazing restaurant using our spicy brine for their spicy margaritas!! 🌶🥵
Need the Heat
Our newest drink addition!!!
Spicy Margaritas!!
Used the brine from delicious candied jalepeno
A perfect substitute for simple syrup
Must try!