Matthew Drag RMT SMTcc

What a weekend. Back to back races in Ottawa.
Saturday- Open singles
Sunday -Open doubles with my bruh Shawn.

Personal best in Ottawa with a time of 1:11:18! 38th place in my age group 30-34 out of 325 participants.

I just keep better and better. Open singles
Warsaw time - 2025- 1 hour and 19min
Toronto 2025 1:13:43
Vegas 2026- 1:14:07.

Sunday Shawn and I completed open doubles with a time of 106:48. Felt pretty gassed doing this race since my body went full send the day before for open singles.

First ever doubles. is turning 40 this year. For a man with a business, and a beautiful family and busy lifestyle this man puts in the work. Great job Shawn. Bravo 👏

Shawn and I finished 15 overall in the 35-39 age category.

Time to hit some golf balls. And get jacked again.

-Sipping on some tea after hitting a PR in Ottawa this weekend.
-Warsaw men open solo- 2025 ⏰ 19 min
-Toronto men open solo- 2025 ⏰ 1:13:43
Vegas men open solo- 2026 ⏰ 1:14:07
Ottawa men open solo- 2026 ⏰ 1:11:18

Hitting PR is addicting. Toronto 2026 open me solo loading 🔋………

First half marathon completed.
You vs you!

What a buzz!

Still alive
5k race this morning for Natures Emporium run for Southlake. ⏰ 19:27! Let’s go baby!

There no tomorrow!
10km Burlington Good Friday run.
40:07 ⏰ 🏃‍♂️

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Book Online at Matthew Drag Sports Massage Therapy I hope this message finds you well. I am writing to inform you of an upcoming adjustment to our pricing structure at Matthew Drag Sports Massage Therapy. Effective January 1st, 2026 the new price takes effect, the rate for all massage treatments will be the the following

Marathon season isn’t just about race day; it’s about everything that comes after. 🏁

Crossing the finish line is only step one. The real challenge? Helping your body recover from 26.2 miles of impact, strain, and effort. Red light therapy can help by:
✨ Reducing post-race soreness so you can move comfortably again
✨ Boosting circulation to speed muscle repair
✨ Supporting tissue recovery for long-term strength
✨ Calming inflammation to keep your body resilient

To everyone who finished their race, congratulations. 🎉 Now’s the time to celebrate with rest, recovery, and a little self-care.

Because finishing strong also means recovering strong. 🖤

Let’s clear things up.

Red light therapy isn’t a thread—it’s backed my science.

But there’s a lot of noise out there. We’re setting the record straight.

Swipe through to bust the biggest myths about RLT- and maybe send this to someone who needs to hear the truth about RLT. 📍🚨🔴

Just completed my red light therapy certification. You will have the option of getting red light therapy in your treatment when you book through Jane.

Hyrox 2026 Vegas. 🇺🇸
Ended up doing two extra laps in lap 2 and 3. Lost myself in the process. Definitely wasn’t thinking. It is what is it. No PB. Focused on Ottawa 2026. ⏰ time 1:14:07.

Let’s go.