Hi all! Amanda & Joe here –
A.M. Lifestyle Coaching allows us to combine our strengths with our passion for health and fitness. We have always believed that leading an active lifestyle is the best way to keep your body healthy, both mentally and physically.
Fitness has been our lives for as long as we can remember and we absolutely love helping people crush their goals. Our passion circles around the ideas of helping to find ways to push the human body to achieve more on a daily basis.
Here is a little more about Amanda’s story;
I currently have a Fourth-Degree black belt in Kempo Karate, with over twenty years’ experience training, and ten years of teaching students. I acquired my Bachelor of Science, Honours Kinesiology degree from McMaster University, where I was recognized on the Deans’ Honour List and OUA Academic Achievement standards. During this time, I was a member of the varsity rowing team, and the strength and conditioning coach for the varsity track team. I received my Bachelors of Education degree from York University, where I was a varsity cross country runner and USports Academic All Canadian. I completed my OFSAA Coaching Certification through the National Coaching Certification Program.
I love being able to motivate others to achieve their health and fitness goals, which is why I began coaching at Orangetheory Fitness. I became a Certified Fitness Nutritionist through the International Sport Sciences Association, and a Certified TRX Suspension Trainer so that I could offer my clients a complete lifestyle transformation, combining both nutrition and fitness.
I am passionate about helping my clients of all shapes and sizes achieve their goals. Whether you are looking to gain muscle, lose body fat, or simply feel better about yourself and have more energy, I am committed to helping you get there. Our methodology at A.M. Lifestyle Coaching combines proven nutrition and training programs that are unique to you, your body, and your goals. I will help you to ultimately “achieve more” in a sustainable and healthy way.
I thrive on inspiring people to give their best, while helping them to become happier and healthier in the process. I am looking forward to joining you on your health and fitness journey!
Here is a little bit more about Joe’s story;
I attended Queen’s University and studied Kinesiology. I also played for the Queen’s Men’s Varsity hockey team. I graduated with Honors and Distinction and I was a 4x Academic All-Canadian.
After graduating from Queen’s, I also completed my certifications in Strength and Conditioning and Fitness Nutrition from the International Sport Sciences Association.
I am a firm believer in fitness, not strictly aesthetics, but fitness, the full spectrum of health and wellness. You see, being ‘fit’ encompasses every aspect of fitness and performance including strength, flexibility, cardiovascular endurance, speed, agility, coordination, balance and how you look in the mirror. Not just, ‘how much do you lift?’. There is a beautiful science that comes to life when you can combine proper fitness training with lifestyle-based nutrition and we here at A.M Lifestyle Coaching have nailed it.
While following our methods I have remained motivated and accountable to my overall health and fitness goals. I am in the best shape of my life. I have never looked better, performed better or had more self-confidence. I have achieved more! I am also confident that regardless of your age, gender, current fitness level or nutrition knowledge that I can help you reach your goals. Success comes in all different shapes and forms, so don’t be scared to commit to pushing yourself and shooting for the stars, you won’t be disappointed that you did.
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