🔥 Fight-Style Fitness for Everyday People
🎯 Coach : @powellmma
🇨🇦 Proudly serving Niagara
🚧 Group Classes Opening May 2026
⬇️ Private Training Available
08/01/2026
THIS WEEK’S LINEUP AT POW FIT ⚡
Got Monday off? No excuses—come sweat it out after the long weekend!
🗓️ Group Classes: Running Monday, Tuesday, Wednesday, Thursday & Saturday.
🥊 Private Training: Flexible 1-on-1 sessions available outside of class times to fit your schedule.
👇 GET STARTED:
DM or visit PowFit.ca to claim your FREE TRIAL or lock in a private session!
New location, same energy. We’re officially open in St Catharines! 📍
Wave 1 Founding Memberships: Extended to August 15th (Prices go up for Wave 2!)
Free 1-Week Trial: Test out the classes with zero commitment.
Send us a DM to book your trial or ask any questions! 📲
07/27/2026
We are pumped to be operating inside our NEW GYM at 630 Welland Avenue this week! 🎉
We’re putting in the work to get the new space perfect, so we’re running a MODIFIED SCHEDULE this week.
🚨 Please note: Use the parking and entrance in the BACK, accessible from Cushman Road.
Here is what is running:
MONDAY: 6PM Kickboxing Basics, 7PM Strike45
WEDNESDAY: 6PM Kickboxing Basics, 7PM Strike45
SATURDAY: 10AM Kickboxing Basics
We can’t wait for you all to see the new place as we get ready for the grand opening and add even more programs and classes!
07/20/2026
🥊 Basics Win Fights! 🥊
Huge congratulations to Mark on a dominant MMA debut! By focusing on the fundamentals, he went out there and handled business. We love to see it! 📈💪 thank you for having us PFC best ammy show in Ontario! Pumped for the next one.
At Pow Fit we don’t have a fight team but if you want to compete, I’ve got you. I offer private or semi-private training to fine-tune your technique and guide you in the right direction.
NIagara is an absolute hub for combat sports offering some the best MMA, Boxing & Wrestling in Canada. There’s so many great ways to level up, you just need to know where to go!
PS: If some heavyweights 220+ lbs are looking to get into competition hit me up, we’d love to get a group of big guys going!
Wednesday’s have been booming 💥
DM to join us this evening on a free trial and see what Pow Fit is all about 🫡
06/28/2026
🥊 THIS WEEK’S LINEUP AT POW FIT! ⚡
We are keeping the doors open and the energy high all week long—yes, even on Canada Day! If you’ve been looking for a sign to try fight-style fitness, this is it.
💥 NEW TO POW FIT? 💥
Your first trial is completely FREE! No excuses. Come sweat, learn the basics, and punch out your weekly stress with everyday people just like you.
📲 How to lock in your spot:
1. Drop us a DM right here
2. Or head over to PowFit.ca/programs
Classes Start Tonight 🔥
If You’re in Niagara DM me to come try it out for FREE.
Thinking about joining us? Don’t hesitate. Just do it. 🥊
Classes official launch NEXT MONDAY at Pow Fit! From beginners trying combat sports for the first time to keeping fit and mobile at 60, our community is built for everyone. Zack makes it fun, comfortable, and accessible from day one.
Lock in, dedicate yourself, and see how much better you feel after just one session. 🙌
📲 Ready to take the first step? Let us know in the comments or DM us to set up a trial!
06/18/2026
Amazing group last night! Great energy in the room.
We can’t wait to get things rolling next week 🔥