BalancedLife Fitness Personal Training Services

Is anyone interested in participating in a Gentle Exercise Class on Mondays @ 2:30-3:30pm? This class is geared to the more mature demographic (60+) and taught by me :-)
I have been teaching this class for many years, at the Coronation Centre and it was originally a Parkinson's based class. However, after the pandemic, it is now geared to everyone and at a new location.
See attached flyer for details.
If you want more info, send me a PM.

Trail Time Fitness Class cancelled tonight (Wed June 15) due to high humidex. Sorry folks. Playing it safe!
See you all next week (at Woodend).
Trail Time Fitness Class With Kate

Looking forward to a trail time torture session with some of you on Wednesday. 🤣
It is going to be a warm one, so bring extra water and don't forget the bug spray! I hiked the class route this evening and was thankful I used bug repellent!
See you on Wednesday at 6:30pm!
Trail Time Fitness Class With Kate

These beautiful ladies joined me tonight for the first Trail Time Fitness Class at Shorthills Provincial Park on Wed June 8, 2022.
The temperature was perfect for a 3.5km trek in nature. We carried backpacks stuffed with weights and battled a few minor hills to work our physical, and mental, wellbeing.
It was nice to lead a group class again. But it was especially nice doing it on a local trail, sharing my love of nature and physical fitness with people I have not seen in a while.
Thank you Allison, Lisa, and Alison!
Hope you will join me again next week for another trail time ass-kicking adventure haha 🤣🤣

Trail Time Fitness class starts tonight @ 6:30pm! Can't wait to get on a trail with you!

Ventured into the glen today.....
Don't worry, this is not one of the trails we will be tackling during the Trail Time Fitness class haha 🤣
But I do love a good set of stairs to give the cardiovascular system a boost!
Can't wait to work out on the trails with some of you soon!
Happy weekend!