Heart Niagara

Heart Niagara Heart Niagara empowers our community by providing the education, training, and tools necessary to take control of their heart health.

Short movement breaks can boost energy, reduce stiffness, and improve focus. Even 10 minutes can make a difference. How ...
09/11/2026

Short movement breaks can boost energy, reduce stiffness, and improve focus. Even 10 minutes can make a difference. How will you move?


Movement is medicine for your heart. Which activity gets your heart pumping faster? Take a guess, then plan one active m...
09/10/2026

Movement is medicine for your heart. Which activity gets your heart pumping faster? Take a guess, then plan one active moment for your day.


09/09/2026

When it comes to alcohol and heart health, less is often more. Being mindful of intake can support long term wellbeing.


One recipe, three easy ways. Enjoy it as a bowl, wrap, or salad depending on your mood. Simple swaps can keep meals exci...
09/08/2026

One recipe, three easy ways. Enjoy it as a bowl, wrap, or salad depending on your mood. Simple swaps can keep meals exciting and nutritious!


09/07/2026

Taking a moment this Labour Day to pause, breathe, and reflect 🌿

Rest isn’t something you have to earn , it’s something you need.

Give yourself permission to slow down today 💚

09/04/2026

Turn your walk into a workout by adding intention. Increase your pace, focus on posture, and stay consistent!


Sleep is part of heart health too. How many hours should most adults aim for each night? Take a guess and remember: rest...
09/03/2026

Sleep is part of heart health too. How many hours should most adults aim for each night? Take a guess and remember: rest is not a luxury, it is part of wellness.

Your family history plays a role in your heart health, but it is not the whole story. Healthy habits can make a powerful...
09/02/2026

Your family history plays a role in your heart health, but it is not the whole story. Healthy habits can make a powerful difference!


09/01/2026

Swap traditional pasta for zucchini tagliatelle and enjoy a lighter twist on a classic dish. Simple, fresh, and full of flavor!

Stress says things feel like too much. Burnout says you feel like you are not enough. Knowing the difference can guide y...
08/31/2026

Stress says things feel like too much. Burnout says you feel like you are not enough. Knowing the difference can guide you toward the right kind of support. Take a moment to check in with yourself today.


Address

4635B Queen Street
Niagara Falls, ON
L2E2L7

Telephone

+19053585552

Website

Alerts

Be the first to know and let us send you an email when Heart Niagara posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category