Heart Niagara

Gratitude doesn’t have to be complicated 😊

It can just be a shift in attention, from what’s missing to what’s already present.

That shift can feel grounding, calming and even meditative in its own way

You don’t need a long list. Just one small moment of appreciation is enough ✨

Man a Mile…Monday October 12, 2026
Www.manamile.ca
Www.heartniagara.com

Squats are one of the simplest and most effective exercises you can add to your routine 💪

They target your legs, glutes, lower back, and core, supporting movements you already do every day like sitting, standing, and walking.

Focus on proper form first! Once it feels comfortable, progress gradually!

If you’re just starting out, using just your bodyweight or a holding onto something like a chair for support is a great place to begin 🤍

Find what works for you and keep challenging yourself!

One everyday habit can have a bigger impact on blood pressure than many people realize. Take a guess, then check your routine and see where small heart-healthy swaps could fit. Every beat counts, Niagara!

Thank you to everyone who went to the last Cruise Night! We hope to see you again today at Blackburn Brew House 5 pm - sunset!

Congratulations to Wayne Hardwick for winning $222.50 in the 50/50 raffle, Heart Niagara will use their funds to support CPR training, AED installations, and heart health education in Niagara Falls.

Thank you Blackburn Brew House and the Niagara Downtown Cruisers for all of the support.

Have you ever been confused about cholesterol? Let’s debunk some common misconceptions and clear up the air so that you can make more informed decisions about your heart health! 🫀

Reminder: always discuss health changes with your doctor! 🩺

Health

Busy mornings? This one’s for you 🍓🥣

These strawberry cheesecake overnight oats take less than 5 minutes to prep and will be ready for you when you wake up.

Balanced, creamy, and satisfying, this is a grab and go breakfast that saves time without skipping nutrition.

Prep a large batch, and enjoy your next few mornings ☀️