Cheryls Fitness Worx

CHERYL’S FITNESS WORX
WOMENS FALL 8 WEEK BOOTCAMP

OCTOBER 7 - NOVEMBER 27, 2019
MONDAYS AND/ OR WEDNESDAYS 6:30 - 8 pm
NIAGARA FALLS ULTRA SPORTS COMPLEX & BADMINTON CLUB

FUN AND ENERGIZING WORKOUTS
CIRCUIT TRAINING WITH WEIGHTS
HIIT AND MIIT
OBSTACLE COURSE RACE TRAINING…NO RUNNING!
OPTIONAL: BEFORE/AFTER PICS, WEIGH-IN, MEASUREMENTS
AND A BODY SCULPTING MEAL PLAN GUIDE

THESE WORKOUTS ARE SUITABLE FOR EVERYONE
I CAN MODIFY YOUR WORKOUT FROM THE VERY FIT TO THE NOT-SO-FIT.
YOU CAN ABSOLUTELY DO THIS BOOTCAMP!

** “THE WORX” PACKAGE INCLUDES BEFORE/AFTER PICS, WEIGH-INS, MEASUREMENTS AND A
BODY SCULPTING MEAL PLAN GUIDE

1 WEEKLY WORKOUT- $125
1 WEEKLY WORKOUT WITH “THE WORX” PACKAGE $ 160
*CHOOSE MONDAY OR WEDNESDAY AT TIME OF REGISTERING

2 WEEKLY WORKOUTS - $225 FOR 8 WEEKS
2 WEEKLY WORKOUTS WITH “THE WORX” PACKAGE- $ 260

~~ASK ME ABOUT GIRLFRIEND RATE FOR 10% OFF EACH!~~

CONTACT CHERYL @ 289-257-8715 TEXT OR CALL
OR EMAIL [email protected]

VISIT MY WEBSITE! www.niagarapersonaltrainer.com

" LIFTING WEIGHTS DOESN'T MAKE A WOMAN HUGE...BUT CUPCAKES DO"

Cheryl's Fitness Worx - Home Cheryl's Fitness Worx, Niagara Falls

CHERYL’S FITNESS WORX
WOMENS FIT BODY BOOTCAMP

OCTOBER 7 - NOVEMBER 27, 2019
MONDAYS AND/ OR WEDNESDAYS 6:30 - 8 pm
NIAGARA FALLS ULTRA SPORTS COMPLEX & BADMINTON CLUB
5300 Willmott Street Niagara Falls, Ontario L2E 2A7

THIS 8 WEEK BOOTCAMP OFFERS

OBSTACLE COURSE TRAINING
CIRCUIT TRAINING WITH WEIGHTS
HIIT AND MIIT
LOADS OF VARIETY TO MAXIMIZE YOUR RESULTS!
BEFORE/AFTER PICS, WEIGH-IN, MEASUREMENTS
A BODY SCULPTING MEAL PLAN GUIDE

SEE AMAZING RESULTS WITH THIS 8 WEEK PLAN

WORKOUTS ARE 75-90 MINUTES

** “THE WORX” PACKAGE INCLUDES BEFORE/AFTER PICS, WEIGH-INS, MEASUREMENTS AND A
BODY SCULPTING MEAL PLAN GUIDE

1 WEEKLY WORKOUT- $125
1 WEEKLY WORKOUT WITH “THE WORX” PACKAGE
$ 160
*CHOOSE EITHER MONDAY OR WEDNESDAY AT TIME OF REGISTERING

2 WEEKLY WORKOUTS - $225 FOR 8 WEEKS
2 WEEKLY WORKOUTS WITH “THE WORX” PACKAGE-
$ 260

~~ASK ME ABOUT GIRLFRIEND RATE FOR 10% OFF EACH!~~

CONTACT CHERYL @ 289-257-8715 TEXT OR CALL
OR EMAIL [email protected]

IF YOU WANT TO SEE CHANGE AND GET REAL RESULTS JOIN THIS 8 WEEK WOMENS WEIGHT-LOSS CHALLENGE!
JAN 19-MARCH 16, 2 WORKOUTS/WEEK, DIET PLAN, BEFORE/AFTER WEIGH-IN, MEASURE AND PICTURES LOTS OF VARIETY, GREAT FOR ALL LEVELS!
OVERALL RESULTS FROM FALL CHALLENGE 2018-
10 PPL ~ 75 LBS LOST AND 90 INCHES! THE 1ST PLACE WINNER LOST 16 LBS AND 16 INCHES! WOW!!
REGISTER BY JAN 10 FOR $250 RATE, YOU ONLY NEED $50 DOWN NOW TO HOLD YOUR SPOT. BRING A FRIEND AND JOIN FOR $225 EACH. (one of you must be new to challenge)
CONTACT CHERYL THRU FACEBOOK OR
289-257-8715 FOR MORE DETAILS OR TO SIGN UP TODAY! GET READY TO GET REAL RESULTS!

COMMIT NOW TO YOUR 2019 GET FIT GOALS!

SIGN UP TODAY FOR THIS GUARANTEED RESULTS, SUPER-FUN GAME CHANGING 8 WEEK BOOTCAMP

WOMENS WINTER 8 WEEK
SCULPT AND TONE BOOTCAMP

JANUARY 19-MARCH 16 2019
EVERY MONDAY AND WEDNESDAY 7-8:30

LOADS OF VARIETY INCLUDING CIRCUIT TRAINING, FREE WEIGHTS, TABATA & MORE!
A FOOD GUIDE TO HELP YOU LOSE WEIGHT AND GET SUPER-SCULPTED!
BEFORE AND AFTER WEIGH-INS, MEASUREMENTS & PHOTOS
This challenge is the whole package! The program I’ve created will help you set your goals, keep you on track and teach you how to maintain your results for life. The workouts are lots of fun and with all that is included
YOU ARE GUARANTEED RESULTS!
Niagara Falls Ultra Sports Complex

5300 WILMOTT STREET NIAGARA FALLS
(Close to Stanley Ave and Morrison)

$250
IF REGISTERED BY JANUARY 10

GIRLFRIEND RATE 225 pp
*ONE OF YOU MUST BE NEW

AFTER JANYARY 10TH RATE IS $285 pp
OR GF RATE $260 pp

MAKE 2019 YOUR YEAR FOR CHANGE!

CONTACT CHERYL DAVIDSON
TO REGISTER WITH $50 DEPOSIT

289-257-8715 OR [email protected]

HURRY! SPACES ARE LIMITED

JOIN THE 8 WEEK WOMENS WINTER WEIGHT-LOSS CHALLENGE!
JAN 19-MARCH 16, 2 WORKOUTS/WEEK, DIET PLAN, BEFORE/AFTER
WEIGH, MEASURE AND PICS. LOTS OF VARIETY, GREAT FOR ALL LEVELS!
OVERALL RESULTS FROM FALL CHALLENGE 2018- 10 PPL ~ 75 LBS LOST AND 90 INCHES! THE 1ST PLACE WINNER LOST 16 LBS AND 16 INCHES! WOW!!

JOIN THIS CHALLENGE TODAY AND GET GUARANTEED RESULTS AND HAVE FUN DOING IT!

5 SPOTS LEFT- COST IS ONLY $250 IF REGISTERED BY JAN 10
MAKE 2019 YOUR YEAR TO FINALLY REACH YOUR GOALS!

WOMENS SCULPT AND TONE
8 WEEK FITNESS CHALLENGE
JOIN THIS CHALLENGE FULL OF AWESOME WOMEN
JUST LIKE YOU AND GET READY TO
WORK HARD, PLAY HARD, LOSE WEIGHT,
GET LEAN, TONE UP AND HAVE FUN DOING IT!

CIRCUIT WEIGHT TRAINING
CARDIO INCLUDES TABATA, MMA, LOADS OF VARIETY!
EATING PLAN FOR A TONED AND SCULPTED BODY
CHARGED ATMOSPHERE THAT KEEPS YOU MOVING
BEFORE & AFTER MEASUREMENTS, WEIGH-IN & PHOTOS

MONDAYS AND WEDNESDAYS 7- 8:30 PM plus a few Saturdays
JANUARY 13TH - MARCH 10th 2017

EARLY-BIRD RATE ONLY $215 OR
GIRLFRIEND RATE 199 pp
NEED ONLY $50 TO HOLD YOUR SPOT!

REGULAR RATE AFTER DEC 15 IS $265
REGULAR GIRLFRIEND RATE IS 215 pp REGISTER NOW WITH $50 DEPOSIT TO HOLD YOUR SPOT
GIFT CERTIFICATES AVAILABLE IN ANY AMOUNT
HURRY! SPACES ARE LIMITED!

SPRING 8 WEEK SCULPT AND TONE FITNESS AND WEIGHTLOSS CHALLENGE !

April 17 to June 11
Mondays and Wednesday 7-8:30 pm
Guaranteed results!
Cost is $250 and only 3 spots left!
Indoor/Outdoor workouts, also includes circuit weight training, tabata, MMA and loads of variety!
Program includes booklet, diet plan, weight,measurements and before/after photos, a wrap-up party and a chance to win free sessions!
Sign up for this fun and very effective fitness challenge ~ you will be so glad you did!

NEW YEAR NEW YOU 2016 WOMENS WINTER
SCULPT AND TONE FITNESS CHALLENGE

GET EXCELLENT RESULTS IN 8 WEEKS
GREAT FOR WOMEN OF ALL FITNESS LEVELS

January 23-March 18
Mondays and Wednesdays at 7-8:30 pm
Sprinkled with a few Saturdays

This 8 week challenge program I have created has been successful for many women, just like you! Over the past 10 years I have helped several women collectively lose hundreds of pounds!

JOIN THIS CHALLENGE AND GET READY TO GET RESULTS!

CIRCUIT WEIGHT TRAINING
CARDIO INCLUDES TABATA, MMA,LOTS OF VARIETY
CHARGED ATMOSPHERE TO KEEP YOU MOVING
EAT TO LOSE WEIGHT FOOD PLAN
BEFORE/AFTER MEASUREMENTS, WEIGH-IN
AND PHOTO'S

RATE FOR FULL PROGRAM IS ONLY $225
MUST BE PRE-REGISTERED WITH $50 DEPOSIT TO HOLD YOUR SPOT

HURRY! ONLY 4 SPACES LEFT!

CONTACT CHERYL AT 289-257-8715 OR
[email protected]

Visit my website www.niagarapersonaltrainer.com

Cheryl's Fitness Worx - Home Cheryl's Fitness Worx, Niagara Falls

NIAGARA OBSTACLE SERIES MAY 31, 2015
This was an excellent chance for many of us to come out and have fun, challenge ourselves and for some to try something they have never tried before. The weather was rainy, windy and muddy and we raced hard! This amazing and decidated group represented Cheryl's Fitness Worx. EXCELLENT RACE EVERYBODY! If you want to join in the fun with me and other like-minded people come on out on June 20, 2015 for their 3rd race of the season. Cost is $20. If you have never done anything like this before, joining my group is an excellent opportunity to try it out and not have to do it alone! For more race details visit www.runniagara.ca.
For more information on me as a personal trainer visit my website! www.niagarapersonaltrainer.com

Gearing up for the Spring Tabata Bootcamp Challenge!

Meditation Tuesdays ... Every Tuesday 7pm til 8:15pm Where: Call or email to confirm your space     905-321-4405  Cost:    10 Dollars Meditation is a gift you give yourself... This is a small space of time  so you may allow letting everything go. Absorbing the silence in a