Carol Reid, Personal Trainer

I got a goal,I got a plan.I got this

We started warm up with 3 different pull ins with heavy bands,this is part of Steph’s Saturday workout. We stretched an extra ten minutes.Very strong lady

HAMSTRINGS and always everyday Back,build your back build a strong body

Wednesday 7:00 morning class,mid week,young athlete,stretching 60 min(mostly hips)

Stretching after Monday night workout

Good morning 7:00 class,working on knee,ankle and hip development,always strengthening lower and upper back,and the most important teaching him to stretch in areas that get tight while he is growing.

Mid morning beverage